A Chama da Ascensão

Quarta-feira, 20 de Maio de 2020

False Awakening in Regular and Lucid Dreams: Causes and Symptoms

Janey Davies, B.A. (Hons)

May 20th, 2020.

Have you ever been convinced that you’d woken up from sleep, but in fact, you were still dreaming? If so you might have experienced a false awakening.

A false awakening happens when the dreamer wakes up during their dream only to realise they are still dreaming and wake up later on. While the dreamer believes they are awake, they might go through the motions of turning off an alarm, getting out of bed and eating breakfast. However, they will then suddenly find themselves waking up for real, still in bed.

How Does False Awakening Happen in Regular and Lucid Dreams?

False awakenings are a mix of sleeping and waking states of consciousness. Our brains are in a kind of semi-conscious state; not quite awake but not fully asleep either. Actually, many sleep disturbances happen during this mixed brain state, including lucid dreams and sleep paralysis.

During lucid dreams, the dreamer is aware that they are dreaming. They can even influence the outcome of the dream. In sleep paralysis, the dreamer wakes, but their body is frozen as if paralysed. However, false awakenings are not the same as sleep paralysis or lucid dreaming. The dreamer might experience paralysis but only within the dream. Once they have actually woken up they can move as normal.

False awakenings occur during regular dreams and lucid dreaming. Sometimes, during a false awakening in a dream, the dreamer can become aware that something feels a little ‘off’ in the dream. They get a sense that all is not quite as it should be.

They can also occur several times within one dream. The dreamer can believe they have woken up many times while they are dreaming. They then wake up properly, only to discover that all the previous times they were still asleep. False awakenings that occur again and again within the same dream are ‘nested’ dreams.

2 Types of False Awakening

There are two types of false awakening:

Type I

Type 1 is the more common kind of false awakening. Type 1 false awakenings happen once or twice a year. Here the dreamer goes about their normal business of waking up. For instance, they might get out of bed, turn on the shower, prepare breakfast, wake their children up, etc.

During this type of awakening, the dreamer may or may not notice that their surroundings are a little strange. The environment might not be realistic to them. For instance, they might wake up somewhere other than their bedroom.

A typical type 1 false awakening occurs where the dreamer believes he or she has overslept and is late for work. They ‘wake up’ in their dream but in reality, are still asleep in bed. Only when they wake up properly do they understand what has happened. It is a surprise to the dreamer but not overly worrying.

Type 2

Type 2 is a rarer kind of false awakening. Type 2 false awakenings can occur several times in one night. Here the dreamer is aware of a sense of foreboding. They know something is wrong but can’t put their finger on it.

In these types of false awakenings, the dreamer wakes to an atmosphere of tension or stress. They are immediately apprehensive upon waking. They feel suspicious and uncomfortable. The environment feels weird although the dreamer can’t quite account for what’s wrong. They just know something isn’t right.

Causes of False Awakening in Dreams

False awakenings in dreams are associated with broken or disturbed sleep patterns.

For example:

Insomnia
Snoring
Frequent getting up to use the toilet
Teeth grinding
Daytime tiredness
Environmental noises
Restless leg syndrome

False awakening dreams are linked to mixed brain states and/or underlying anxiety. Mixed brain states are associated more with Type 1 awakenings, whereas anxiety is linked to Type 2 awakenings.

Mixed brain states

There is still much we don’t know about the brain and various levels of consciousness. In particular, the possibility that our brains can experience several states of consciousness at once.

So, in effect, we can be asleep and dreaming but also awake at the same time. It is during this mixed brain state that we become confused. Are we awake or still asleep? If our brain is in that grey area between two states of consciousness, it’s not surprising that we’re not sure whether we’re dreaming or have woken up.

Most people will experience false awakening dreams once or twice a year. In these cases, a specific event will trigger the awakening. For example, you might have an important job interview the next day and you dream that you’ve overslept and missed it.

Anxiety or worry

On the other hand, some people experience recurring and frequent false awakenings in their dreams. This is linked to underlying anxiety or worry in real-life that is not being addressed.

These awakenings are associated with the Type 2 dreams where you feel uneasy upon waking. You awake to an over-riding sense of foreboding. Experts believe that your subconscious is trying to tell you that you need to face up to the problem or worry in your life. In a sense, this is your subconscious giving you a wake-up call. Your brain is literally waking you up twice.

False Awakening in Lucid Dreams

False awakenings occur in lucid dreaming. The lucid dreamer is aware of being in a dream. As such, to some extent, they can control what happens and what they do.

There are two separate elements of control within lucid dreaming;

Manipulation of the environment or the characters within it
Control over one’s own actions within the dream

False awakenings appear to be linked to the lucid dreamer exerting self-control, rather than manipulating their dream environment. In fact, lucid dreamers are more likely to experience false awakenings.

Symptoms of False Awakening in Dreams

In Type 1 and Type 2 false awakening dreams, there are clues that can signal you are not awake. These are usually a single thing that appears out of place. For example, a person you wouldn’t expect to see, or an object in your house that shouldn’t be there.

You will usually have a sense that something is not quite right. But there are ways you can test yourself. Look at your environment carefully; are the windows and doors straight and the right size? Does the clock face have the right numbers on it?

It is important to recognise what is out of place. This is for two reasons:

It is a clue that makes you aware that you are still dreaming.
It can lead to the underlying problem that’s worrying you.

Dream analyst Kari Hohn reminds us:

“We dream about what we’re not facing during the day. If we block something out of consciousness, it can appear in our dreams.”

Dreaming allows us to process the thoughts and experiences of the day. Even subconscious ones.

Is There a Treatment for False Awakenings?

Generally speaking, there is no treatment for this kind of sleep disorder. However, if you are suffering from frequent and upsetting false awakenings that are affecting you, it could be a sign of an underlying worry or general anxiety.

In this case, talking therapy might be sufficient to get to the root of your anxiety. Once the worry or stress has been dealt with, your sleep should return to normal. Only if the awakenings are causing you serious distress will you be offered some kind of sleep or dream therapy. Medication may be used to control the symptoms of disturbed sleep.

How to Wake Up from a False Awakening?

Those that are experienced in lucid dreaming will already know how to manipulate the environment in their dreams. However, for anyone who does not experience lucid dreaming, it can be more difficult.

For all the regular dreamers who are not expert lucid dreamers, there are ways to wake up properly from a dream.

Test your surroundings by focusing on one thing in your dream.
Ask yourself – does this seem real to me?
Try controlling what you’re doing, e.g. running or walking.
Pinch yourself in the dream; does it hurt?
Tell yourself to wake up right now.
Move your fingers or toes and continue from there.

How to Turn False Awakenings into Lucid Dreams

Establishing control allows us to feel better about ourselves and the situation we’re in. Turning false awakenings into lucid dreaming is a good way of getting back control. Try the following if you believe you are experiencing a false awakening:

Do the same thing every day upon waking up. This is your baseline of knowing whether you are still dreaming or not. For instance, always put your slippers on the left foot then right. Then, if this doesn’t happen, you’ll know you are still asleep.
Find a mirror and look at your reflection. In one study, a woman experienced multiple false awakenings only realised she was still asleep because she happened to glance at her reflection and there was nothing there.
Look at the clock face and see if you can tell the time. When we dream, our brains shut down the area in our brain responsible for language and numbers. As a result, we find it hard to read clocks and watches when we are dreaming.

Is False Awakening Dangerous?

It is important to remember that false awakenings, in themselves, are not harmful. However, recurrent and Type 2 awakenings do suggest that all is not well with the dreamer. It’s possible that some stress or worry is not being addressed. In this case, therapy to discover the underlying anxiety is the best way forward.

References:

*Names changed.

Janey Davies

https://www.learning-mind.com/

About the Author: Janey Davies.

Janey Davies has been published online for over 8 years. She is the head writer for Shoppersbase.com, she also writes for AvecAgnes.co.uk, Ewawigs.com and has contributed to inside3DP.com. She has an Honours Degree in Psychology and her passions include learning about the mind, popular science and politics. When she is relaxing she likes to walk her dog, read science fiction and listen to Muse.

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tags: altered state of consciousness, consciousness, dream interpretation, dreams, human brain, janey davies, sleep, subconscious

publicado por achama às 14:09

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Quinta-feira, 14 de Maio de 2020

What Do Dreams about Tornadoes Mean? 15 Interpretations

Janey Davies, B.A. (Hons)

https://www.learning-mind.com

May 14th, 2020.

img source

Tornadoes are one of nature’s most frightening and dramatic phenomena. They twist and turn and cause horrendous devastation wherever they go. So what exactly do dreams about tornadoes mean?

What Do Dreams about Tornadoes Mean?

As with all dream interpretation, the context of the dream is as important as the details. However, you can make general inferences with certain dreams. For example, tornado dreams are indicative of confused thinking, emotional problems, or anxiety.

This is because tornadoes are typically made up of air or water. The air in a dream relates to our thoughts whereas water is linked to emotions. The chaotic nature of a tornado in a dream indicates change.

However, tornado dreams can also signal a warning to you from your subconscious. Sometimes we are so caught up in life we don’t realise that our mental health is suffering. Recurring tornado dreams should, therefore, be a warning to you from your psyche. Your subconscious is prodding you in your dreams to help to recognise that you need to seek help.

So the main interpretation we can take from dreams about tornadoes is that they relate in some way to your mental health. You might have been worrying about a situation and feel hopeless and unable to tackle it.

In these cases, your dream is asking you to stop worrying and start being more positive. It is telling you that the tornado is not the thing to be scared of. The tornado represents your escalating worries and uncontrolled thoughts. So you shouldn’t be afraid of the actual tornado. Instead, see it as a warning that relates to how you are handling a particular situation.

3 General Interpretations of Tornado Dreams

Before I go into the finer details of dreams about tornadoes, let’s examine these three general interpretations:

Confused thinking

Tornadoes are whirling funnels of air with no clear direction. They sweep across the landscape obliterating everything in their sight. The air in dreams symbolises our thoughts. In this case, the tornado indicates that our thoughts are in turmoil. We may be struggling with a problem that we can’t find a solution to. Or we could be going around and around in circles with no result in sight. In this case, the tornado is indicating a state of confusion to a current situation.

Do you feel caught up in the drama of an escalating situation? Are you running out of ideas to resolve a problem? Are you dealing with a problem that is all-consuming? Do you run through possible options and then dismiss all of them? Or are you obsessing about one particular matter? Do thoughts about this situation keep spinning around in your mind?

Unfortunately, until this problem or situation is resolved, the tornado dreams will persist.

Emotional problems

Tornadoes are uncontrollable bursts of energy. Therefore, tornado dreams can signify emotional turmoil. We cannot help what we feel and this type of dream indicates our sense of helplessness. Perhaps you are dealing with an emotionally-charged situation and you feel powerless to do anything about it. Maybe a relationship is ending and you don’t want it to but there’s nothing you can do.

Tornadoes symbolise drastic change and upheaval. Your mind has interpreted this upheaval in your real life and created a tornado in your dreams. You feel uncertain about your future, uncertain about how you’ll cope after this drastic change.

However, it is important to remember that we get warnings with tornadoes in real life. We can see them coming from afar. So although you might feel helpless at the time because you are forewarned, there are things you can do to lessen the devastation they cause.

Anxiety

Tornadoes spin out of control and this is how a lot of us describe anxiety; that loss of control spinning away from us. So a tornado dream can signify our worry and lack of control in our real life. Do you feel as if your emotions are running away from you? Is this making your anxiety worse? Maybe there is an event coming up and it’s making you anxious. Tornadoes indicate a threat that cannot be controlled. Is this how you feel about the future?

Dreams about tornadoes also indicate a more generalised form of anxiety. We can see these tornadoes from far away, but we know they are coming for us. So a tornado dream can symbolise both a real-life threat and a general feeling of anxiousness.

15 Scenarios and Interpretations of Dreams about Tornadoes

So those are the three general interpretations of dreams about tornadoes. Now let’s look at tornado dreams in more detail:

Witnessing a tornado

If you saw a tornado from a safe distance away, this symbolises a worry in the future that you feel you have no control over. You feel under-prepared to deal with what’s coming. However, if the tornado was right before your eyes, it indicates your growing unease about a certain person or situation in your life. You are afraid that this real-life situation can unbalance you emotionally.

Caught in a tornado

Being caught up in a tornado is particularly frightening. It indicates your emotions are out of control. You have extreme highs and lows in terms of your moods. You are prone to violent outbursts and don’t care anymore whether your loved ones are hurt by your cruel words. You feel a strong need to let others know what you’re going through.

Chased by a tornado

A dream about tornadoes chasing you indicates your fear about a person. The closer the tornado gets to you, the bigger the threat this person presents. This type of dream indicates a need for calm thinking. It’s easy to panic in these situations, but you need to keep a level head when dealing with this person. The chaotic nature of tornadoes symbolises the unknown path this person might take.

Devastation by a tornado

As with dreams about death and dying, the devastation left in the wake of a tornado is indicative of change and a new start. The old and rotten parts of your past have been obliterated making way for a fresh new beginning. This is a dream about your possible future and what you have to do to enable it. Sweep out all the deadwood in your life and start anew. You have the power to make these necessary changes.

Lots of tornadoes

If there are lots of tornadoes in our dream, you should look at the size of them in order to interpret the dream. For instance, lots of small skinny tornadoes indicate little niggly problems you can easily resolve.

However, the bigger the tornadoes in your dreams, the larger the problems you’re likely to face in real life. If they all merge to create a huge storm, this symbolises a huge weight on your mind that’s growing larger by the day.

There’s a tornado warning

Recurrent dreams about tornadoes indicate that you are a worrier in real-life. You may suffer from generalised anxiety and tend to think the worst is going to happen. However, if this doesn’t describe you, then the dream shows you are prepared for any up and coming situation. This type of dream indicates that there is a situation that is causing you anxiety, but you have the tools to cope with it.

Escaped a tornado

Are you an outspoken person that doesn’t suffer fools gladly? Escaping from the path of a tornado indicates that you are not afraid of calling out or confronting people that upset or annoy you. You are known to tell things as they are and people respect your forthright views.

This type of dream also indicates success in dealing with unscrupulous people. You might have felt out of your depth but you succeeded in dealing with these people who wanted to undermine you.

Trapped in a car during a tornado

Are you trapped in a car in the path of an oncoming tornado and you can’t move? This suggests a lack of conviction regarding a situation in your life. You feel underprepared for what’s coming next. Things seem like they are spiralling out of control and you don’t know which way to turn. You want to act, but you feel paralysed. This sense of helplessness to make a decision is only worsening your anxiety.

Picked up and carried away by the tornado

This dream indicates that whatever problem or situation you’re dealing with, it is getting out of hand. Your thoughts are running amok and you need to calm down and think reasonably about a situation. You may be engaging in catastrophic thinking or black and white thinking where you are imagining all the worst possible scenarios. Don’t let your imagination take hold of you.

On the other hand, if you felt quite calm by being carried away in the tornado, then this reflects your desire to get away from your current situation. Maybe you feel like you want a break from your present life. You could do with some time out for yourself.

Saving someone from the tornado

This all depends on who you were trying to save and whether you managed to save them. If it was a member of your own family, then this indicates a worry about their health or a situation they are currently experiencing. If you didn’t manage to save the person, this refers to your own feelings of helplessness about the situation. You want to stop whatever is happening to them, but you can’t.

Watching the effects of the tornado on other people

A dream where you stood by and watched the tornado causing devastation on others signifies other people’s feelings towards you. These people don’t want to confront you for fear of upsetting you. They could also be afraid of your reaction to them. In both cases, they are hiding their feelings for fear that you’ll not be understanding.

You survived a tornado

Surviving a tornado is a very good sign from your subconscious. You may well have experienced a traumatic event in your life, but your psyche is telling you that you have overcome it. You have managed to come out the other end relatively unscathed. You are a strong individual that can literally weather any storm. Now, that the devastation is over and the clouds have gone it’s time to focus on yourself. This is your time to shine.

You didn’t survive a tornado

Usually, we don’t dream about not surviving a catastrophic event. We wake up before the end comes. Typically, dreaming about dying or death is suggestive of a new start. However, in this case, it indicates poor health on the part of the dreamer. Are you neglecting your health because you have other more pressing responsibilities? You should understand that you can’t look after anyone if you yourself are sick.

You hid from a tornado

Hiding from a tornado is not an indication of weakness or fear, in fact, it signifies your calm nature to stress and unpredictability. You are the voice of reason when things get messy. You can keep people from panicking in stressful situations. People look to you for guidance and advice on what to do when there is panic or anxiety. You remind people that there’s nothing to be frightened about.

You are chasing tornadoes

Are you one of those daredevils we see in movies that chase tornadoes? You might assume that this kind of dream relates to risk-taking, but you’d be wrong. It signifies someone in your life trying to control you.

Do you feel as if you cannot be yourself or that someone disapproves of how you live your life? Chasing tornadoes in your dream indicates the impossible task of catching up with the storm. And this is how you feel around a certain person. Remember, you can’t please all of the people all of the time. You can only be yourself.

Final thoughts

It is important to remember that tornadoes represent your innermost feelings and emotions. And unless the tornado in your dream came out of nowhere, we usually get a warning before its arrival. We hear alarms and sirens which warn us to take cover.

So consider the tornado dream as a warning to keep yourself safe. To look after your mental wellbeing. Once you view your dreams about tornadoes in this way, you will be better equipped to deal with any destructive forces heading your way.

References:

www.thecut.com
Sigmund Freud, The Interpretation of Dreams, 1899

Janey Davies

https://www.learning-mind.com/

About the Author: Janey Davies.

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tags: anxiety, dream interpretation, dreams, janey davies, self-analysis, subconscious, tornadoes

publicado por achama às 13:48

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Terça-feira, 14 de Abril de 2020

What Do Dreams about Stairs Mean?

5 Different Scenarios

9 Possible Interpretations

Janey Davies, B.A.

https://www.learning-mind.com

April 13th, 2020.

img source

Dreams about stairs are generally an indication of how you are proceeding through life. As with most dreams, going up is a sign of success, whereas going down signifies setbacks or failures.

Interpreting Dreams about Stairs

Of course, as with any attempt to interpret a dream, the dreamer must take into account the circumstances surrounding the stair dream.

For example, were you running up the stairs or limping? Did you fall down the stairs and could not get up again? Were you watching someone walk up the stairs? Did you know them or were they strangers?

When you try and analyse your dreams, concentrate on the main factor or feeling you experienced during dreaming. I say this because dreams are made up of many different elements and factors. And sometimes it’s easy to get lost in the smaller details.

So, think about when you first awoke from your stairs dream. What was the most over-riding feature that you remember?

There will be some feature or factor that immediately stands out to you. And that will be the most important detail to focus on. For instance, you may recall falling in your dream and only afterwards realise you’d fallen down the stairs. In this case, falling is the most important factor, not the actual stairs.

But remember, although it is important to focus on the main element of your dream, you should also look at the minor details as these will give you context.

Now let’s have a look at some of the most common dreams about stairs.

5 Most Common Dreams about Stairs

1. Going downstairs

Falling down

This is one of the most common dreams regarding stairs. You are falling down and end up at the bottom. As I’ve previously mentioned, going up indicates success and going down is the opposite.

Falling down the stairs in a dream is, therefore, an indication that you are not succeeding, or you think you’re not, in your present situation. Now, this could be a work or romantic situation. The main factor to look out for is how did you fall and how did you feel whilst you were falling.

For instance, some people feel utterly helpless when they’re falling, whereas others can have some sort of control over their fall. So did you fall quickly and with no time to steady yourself? Or was the fall slower, thus allowing you to manage to hold onto a bannister and decelerate the speed of falling?

If you fell quickly and could not prevent yourself from crashing at the bottom of the stairs, this suggests you feel helpless in your current situation. You can’t see how you can control it or stop it escalating.

However, if you were able to grab hold of something to halt your fall, this means you do have some control and influence over the situation. In fact, you may have more weight and authority than you initially anticipated.

If you tripped down the stairs, this indicates a low confidence issue. You may suffer from poor self-esteem or a lack of self-confidence.

Walking downstairs

Going up and downstairs is also associated with spirituality. In fact, it’s frequently used by hypnotists to induce a sense of relaxation. Therapists may use a set of stairs and then ask a patient to count down from 5 to 1. This simulates regressing into our subconscious mind.

So we have to assume that a dream about stairs is our subconscious mind trying to tell us something important that we’ve locked away. If this is the case, then what we see at the bottom of the stairs in our dream is of utmost importance.

The great dream analyser Sigmund Freud would state that a small child at the bottom of the stairs is you, the dreamer. In this case, the subconscious mind is trying to get the adult to remember childhood trauma in order to overcome it.

If the dreamer sees an older person at the bottom, this is your wiser self. It suggests that you have the power within yourself to move forward from the troubling situation you’re currently experiencing.

2. Going up the stairs

There are several different ways we can go up the stairs; we can walk slowly, holding onto the bannisters, or we can run two steps at a time.

Consider the manner in which you were climbing the stairs in your dream. Going up slowly and carefully indicates a gradual and perhaps lengthy progression in your current situation.

For example, if you are applying for a promotion at work, this dream about going up the stairs shows that you will reach the top, but in a measured fashion.

Conversely, running up the stairs suggests a quick result or resolution to a particular problem. Remember, up = good, down = bad. And the faster the better, the slower the poorer.

However, there’s one additional factor to look out for, especially if you relate your stairs dream to work, and you’re racing up the stairs. This dream is warning you not to rush to the peak as you might miss out on something good along the way.

It’s all very well racing to your goals in life, but you could lose sight of what’s really important, perhaps your relationships or your family life.

Walking or running up the stairs

Walking or running up the stairs in a dream can have several meanings. If you are rapidly running up the stairs, you might be on the fast track to your goals. Or, you might be leaping too quickly and missing out on something important in your waking life.

If you struggle to get up the stairs, you will have to endure hard work to achieve your goals. You may well experience setbacks, either emotionally, physically or financially. Struggling up the stairs also suggests that a current situation is getting worse. You are finding it more and more difficult to carry on.

However, if you see yourself climbing up the stairs in a measured fashion, it can also indicate you are on your own path to spiritual awareness.

I’ve already talked about how going down the stairs can indicate a message from your subconscious mind. Similarly, going upstairs implies reaching spiritual enlightenment. That you are becoming a progressive and open-minded soul.

3. Stuck in the middle of the stairs

This is pretty obvious and quite symbolic of your current situation and how you feel about it. It denotes an area in your life where you might feel stuck with no hope or answers as to how you can move forward. This area can be literally anything; from relationships, work, financial problems or health issues.

It can also indicate a hesitation on your part to make a decision regarding something important. You feel stymied, between a rock and a hard place. It seems that whatever decision you make no one comes out the better for it.

What this means is that there’s no easy way to resolve this situation and perhaps you could do with a second opinion, or, at least, some support. Don’t feel as if you have to take on the troubles of the world and then solve them all. You can’t.

4. Walking on moving stairs

Escalators are part of everyday life, and as such, can represent different factors in our lives when we dream about them. To jump onto a moving escalator shows that we are confident in our abilities to get the job done. We are on the right path and are excited about the opportunities it offers.

To walk in the opposite direction on a moving escalator indicates our worry that we’ve made a terrible mistake. We literally want to stop the world and get off.

5. Spiral staircase

Dreaming about walking up or down on a spiral staircase is all about a confusing time in your life. In this dream, it doesn’t really matter whether you were going up or down. The dream is an indication of puzzling times ahead.

You don’t know whether you are coming or going, whether you are going up or down. Take stock of your situation for a moment. Leave it alone for a few days then come back to it. You’ll see the solution much more clearly.

Final thoughts

Dreams about stairs are more common than you think. But all of them hold an important message about our lives. Understanding this message is the key to moving forward.

References:

Janey Davies

https://www.learning-mind.com/

About the Author: Janey Davies.

COPYRIGHT © 2020 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.

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A Trusty with Privacy Search 
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Alternatives to YouTube
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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind.

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone.

Please respect all credits.

Discernment is recommended.

All articles are of the respective authors and/or publishers responsibility.

Like this! please bookmark. It is updated daily

(email:nai@violetflame.biz.ly)

PT: a chama ~ Israel ou Cazária!? ~

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EN: VioletFlame

North Atlantic Islands

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