Terça-feira, 12 de Maio de 2020

5 Signs of Intellectual Dishonesty and How to Beat It

5 Signs of Intellectual Dishonesty and How to Beat It

Lottie Miles, M.A.

learning-mind.com

Posted May 12th, 2020.

 
intellectual dishonesty signs.

 


Have you ever ignored or avoided a tough question? Do you find it hard to admit to making errors? Or perhaps you are dismissive of the arguments of others and employ double standards to how you interpret things. If any of these ring a little bit true, then you are likely demonstrating intellectual dishonesty.
In this post, we will look at what intellectual dishonesty is, why it is important, how to recognize it, and the steps you need to take to beat it.

What Is Intellectual Dishonesty?

A good starting point is to explore how intellectual dishonesty differs from regular dishonesty. When someone is being simply dishonest, they are often misrepresenting a clear fact e.g. ‘no, I did not take that last cookie!’ If that is the case, they may need to focus on how to stop lying.
Intellectual dishonesty is not applying the same intellectual rigor or weighting to your own beliefs as you do to the beliefs of others. It may not be as simple as someone lying; someone may just ignore holes in their own thinking or logic, as it doesn’t fit with their intended outcome.
Intellectual dishonesty also often relates to being closed-minded and not being open to others’ points of view. People react by being intellectually dishonest to make the facts suit their opinion. Avoiding other opinions or new information makes it much easier to reach your intended conclusion.

Intellectual Honesty

Before exploring more about intellectual dishonesty, it is important to briefly mention its counterpart: intellectual honesty. This is what we are trying to achieve by challenging dishonesty. To reach it, someone needs to be open to all viewpoints and be willing to change their mind.
If someone is genuinely intellectually honest, they are willing to change their opinion, even if it may not suit their goals. They care more about having high standards of truth than being ‘right’. They will be unbiased in their selection of sources to support their argument and they will adequately reference any sources they use.

Why Is Intellectual Honesty Important?

In a world full of misinformation and fake news, challenging intellectual dishonesty is of growing importance. On key issues such as the environment, education, and health, there is growing confusion around facts. If public opinion is based on incorrect or unchallenged facts, the policies governments make may also be compromised.
We need to ensure we can stop the spread of potentially dangerous mistruths and untruths. How can we do that? By learning how to spot and stop intellectual dishonesty, we are better equipped to fight the problem.

Intellectual Dishonesty in Science and Medicine

One specific example where intellectual dishonesty can have potentially damaging consequences for society is when it is applied to academics. This is particularly the case in science and medicine. This is shown particularly well in a study into intellectual dishonesty in science [1].
The majority of scientists that make mistakes do so by accident. However, there is a tendency among some scientists to make mistakes intentionally. Through “cooking” or “trimming” results, they tailor their results to show what they want rather than what the data actually shows.
If this is done in medical studies or with pharmaceutical trials, the potential for dangerous outcomes is worrying. Indeed, another study [2] highlighted the need to give medical researchers extra training about the potentially damaging outcomes of intellectual dishonesty in research.

How Do You Beat Intellectual Dishonesty?

There is no sure-fire way to beat intellectual dishonesty. Some people simply refuse to believe something other than their own truth. However, here is a 6 step guide that should help you in your worthwhile quest. It is designed for engaging in a conversation with someone. However, it applies to other scenarios, such as a debate.

Step 1: Spot the signs

The first thing to consider when trying to beat it is to understand the signs that it is being used. Here are five common signs or techniques of someone being intellectually dishonest:
  1. Ignoring or avoiding the question.
  2. Employing double standards.
  3. Never admitting error or pretending things make sense when they don’t.
  4. Being vague in their answers, often to deceive others.
  5. Being dismissive of others’ arguments without giving a proper reason.

Step 2: Be intellectually honest

Once you have spotted the signs, the next step is to be sure of your own intellectual honesty. As the old saying goes, ‘two wrongs don’t make a right’. Also, if the other person spots you being intellectually dishonest, they will be less likely to change.

Step 3: Listen to the other person

Truly listen to the arguments of others and take them in, rather than simply waiting to make your point. By doing so, you may not only have a better interaction with that person, you may be in a better position to call them out on their intellectual dishonesty if you so wish. There are different types of listening you can employ to do this.

Step 4: Question

This is your opportunity to carefully question some of the dishonest claims of the other. This may be difficult as some people may react negatively. They may be affronted and close down the conversation or fight back. To try and prevent this, ask questions in a non-confrontational manner.

Step 5: Re-question

If the other person is dodging your questions, ask them again. You can try and ask the same question a different way to give the other person a chance. However, if they persist in dodging, repeat the question the exact same way.

Step 6: Call them out

If the other person is repeatedly displaying signs of intellectual dishonesty, call them out on it. If other reasonable strategies have failed, it may be best to highlight what they are doing.

Step 7: Rewind

If you feel the discussion is going off track, go back to the start. Listen again and try and comprehend in better detail what their arguments are. Then repeat the other steps to break through their intellectual dishonesty.
Are you prone to being intellectually dishonest or do you know someone who is? Feel free to share your thoughts on the topic in the comment box below.
References:
  1. https://www.researchgate.net
  2. https://www.researchgate.net


 

 

Lottie Miles

 




 
About the Author: Lottie Miles


 
Lottie Miles is a professional researcher and writer with a passion for human rights. She has 4 years of experience working within the NGO sector and has a Masters Degree in Social Policy. She has a keen interest in exploring ways in which happiness habits can help to improve mental health and wellbeing. In her spare time, she likes doing crossword puzzles, painting and traveling.
 
Copyright © 2012-2020 Learning Mind. All rights reserved. For permission to reprint, contact us.
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


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publicado por achama às 18:12
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Sexta-feira, 8 de Maio de 2020

What Is Practical Wisdom, Why You Need It and How to Develop It

What Is Practical Wisdom, Why You Need It and How to Develop It

Lottie Miles, M.A.

learning-mind.com

Posted May 8th, 2020.

 
practical wisdom.

 


Many of us sometimes feel a bit lost. We can be paralyzed by decisions and end up feeling emotionally numb. Do you ever feel like you need to reconnect with some inner compass? The answer could be found in developing practical wisdom.
But what exactly is practical wisdom? In this post, we will explore its history. From all the way back to Aristotle to how it is thought of today. After uncovering the virtues of practical wisdom, you will discover why you need it and how to develop it.
Aristotle and Practical Wisdom
Much of our knowledge and thinking around practical wisdom goes back to Aristotle. Interestingly, Aristotle’s thinking went against his teacher Plato. Plato thought that wisdom was not practical but only attainable in the realm of theory and abstract thought.
In Nicomachean Ethics, Aristotle outlines how practical wisdom is a moral or intellectual basis for our actions. While similar to the skills of a craftsman (to build a table) or a pianist (to play the piano), practical wisdom is a moral skill, rather than an artistic or technical one. We know what to do and the reasons behind our decisions.
Life, for Aristotle, is a constant stream of choices. It can be when choosing to be loyal to a friend, or how to be just, or how to cope with risk, or when and how to be angry—and making the right choices demanded by wisdom. Practical wisdom formed a significant part of his thinking on ethics. Moreover, it is still hugely influential on our thinking today.

Why Do You Need Practical Wisdom?

Today, much of our society is in desperate need of practical wisdom. Societies are increasingly complex and bureaucratic. Rather than focusing on what we can do ourselves, we tend to follow rules and go through life unequipped. However, as Aristotle suggested, we need wisdom when making choices. Should I take that job? Am I with the right person? Etc.
In the real world, nobody can tell you how to live your personal life. You can follow societal rules or laws set by governments, but these are not the best guides. When it comes down to it, you have to decide. As the decisions you make can have such profound consequences on your happiness and wellbeing, developing the guiding compass of practical wisdom is a must.
The wisdom to answer questions such as these and to live the right way is a practical process, not a theoretical one. It is reliant on our capacity to perceive a situation and to consider what the appropriate response is. We need to know when to act, when to feel, when to desire, and in what ways.
It is not a selfish pursuit. Developing this type of wisdom can be very beneficial to friends and family around you. You’re likely to be a more understanding person, who makes wiser decisions, and is generally nice to be around.
If you struggle with making decisions and are unsure of the ‘right choice’, developing practical wisdom can give you some guidance. It can also help you tap into an inner understanding, often referred to as intuition.

Intuition

Intuition is nonconscious thinking. Essentially, the brain on autopilot. Viewed by some as being a mysterious process, intuition and its relationship with practical wisdom are gaining increased interest. Our ‘intuitions’ are innate opinions. Whilst some are common-sense, some are sophisticated. Others are particular, general, more firmly held, or some less.
In his study, Robin Hogarth explores the basis for intuition in psychology. It is a normal and important component of thought that has its roots in the processes of tacit learning. It incorporates an appreciation of environment, attention, experience, and expertise. Understanding our intuition is a step on the way to being able to develop practical wisdom.
How to Develop Practical Wisdom?
In their exploration into the topic, Barry Schwartz and Kenneth Sharpe look at the history of practical wisdom and it’s application today. They offer 6 rules to follow to develop practical wisdom:
  1. Fully understand the proper goals of the activity you are engaged in.

    To help yourself or others, it is important to do the right thing to reach these goals.
  2. Improvize.

    To be able to adapt to a given situation and be aware of a changing environment in which strategies may need to change.
  3. Be perceptive, especially of the attitudes of others.

    Remember that social norms may change from context to context. You also need to be aware of these changes to change your behavior.
  4. Build up experience.

    Practical wisdom is something that can be learned and developed. Like all skills, practice and repetition are key to its development. In your daily life, listen to others, be caring, and be loyal. Behave with honesty and a sense of justice.
  5. Be empathetic and understand others’ perspectives.

    Everyone thinks differently and this affects how we behave. Putting yourself in the shoes of another person allows you to understand why they may be acting in a certain way.
  6. Combine reason and emotion.

    This will allow you to understand what others’ emotional signals mean and respond in a reasoned way. It is an educated emotional response to situations.
By undertaking these steps you can start on your journey to develop practical wisdom. Live life every day with consciousness and awareness of what is going around you. The key is experience.
Always try to experience life with your eyes open. Life itself is to be practiced and, with practical wisdom, you can do so in an enriching and thoughtful way.


 

 

Lottie Miles

 




 
About the Author: Lottie Miles


 
Lottie Miles is a professional researcher and writer with a passion for human rights. She has 4 years of experience working within the NGO sector and has a Masters Degree in Social Policy. She has a keen interest in exploring ways in which happiness habits can help to improve mental health and wellbeing. In her spare time, she likes doing crossword puzzles, painting and traveling.
 
Copyright © 2012-2020 Learning Mind. All rights reserved. For permission to reprint, contact us.
 



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All articles are of the respective authors or publishers responsibility. 
 


 
No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 
 

 

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publicado por achama às 20:56
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Terça-feira, 21 de Abril de 2020

7 Famous INTPs in Literature, Science and History

7 Famous INTPs in Literature, Science and History

Lottie Miles, M.A.

learning-mind.com

Posted April 20th, 2020.

 
famous intps.

 


If you’ve taken the Myers-Briggs Personality Type test, you may have found that you fit into the ‘INTP’ category. This stands for introverted, intuitive, thinking, and perceiving. But what does it mean to have this personality type? And who can you relate to in popular culture? Let’s take a look at famous INTPs in more detail. We will try and uncover who from literature, science, and history fits into this pretty rare category.

What Is the INTP Personality Type?

People with the INTP personality type have their primary focus on the internal world rather than external. They are analytical and excellent problem solvers. Theory is the best friend of those with an INTP personality type. Moreover, they will constantly be striving for a theoretical explanation for what they witness in the external world.
INTPs, generally, have an above-average level of intelligence. Regarding social circles, as introverts, INTPs prefer a few select close friends rather than large friendship groups. However, their introversion does not make INTPs unapproachable. They are known for their loyalty, affection, and interest in people.
Today, we will talk about famous people with INTP personality traits who have made significant accomplishments in the fields of literature and science.

7 Famous INTPs in Literature, Science, and History

  1. Albert Einstein

Albert Einstein was a theoretical physicist who pioneered the theory of relativity. He has retrospectively been assigned the INTP personality type and is probably the most famous and typical INTP. Whilst, Einstein did not take the Myers-Briggs test, his quirks suggest he should reside in this camp.
infamous introverts
A reserved person, he was also known for being incredibly approachable and humble. Renowned for his acute intellect and ability to think outside the box. His INTP personality meant he went down in history as one of the greatest scientists of all time.
  1. Hermione Granger

Hermione Granger, the well-loved Harry Potter heroine, is a classic INTP personality type. She is fiercely intelligent and has an insatiable thirst for knowledge. She has the ability to get herself and her friends Ron and Harry out of many a sticky situation. This highlights her excellent intuition and ability to think logically as well as creatively.
She also cares greatly for her friends and is unwaveringly loyal. Do you find yourself relating to Hermione? If you are unsure of your personality type, you may just be an INTP also.
  1. Marie Curie

Marie Curie famous intp
The first woman to win the Nobel Prize, Marie Curie was a physicist and chemist. She is well-known for her discovery of radium in 1898. An intellectual, Curie dedicated her life to scientific research and her work paved the way for many developments in cancer research.
Despite her fame and acute intellect, Marie Curie was modest and lived a largely private life. As an introverted problem solver, Marie Curie is one of the famous people with the INTP personality type.
  1. Abraham Lincoln

abraham lincoln famous intp personality
The 16th president of the United States, Abraham Lincoln, served throughout the American Civil War. Lincoln is said to have taken an objective approach to decision making. Indeed, he favored seeing the bigger picture over deliberating over the minor details. He relied heavily on logic to deal with the difficult situations that crossed his path throughout his presidency.
Lincoln was also known for being a great debater and was a prominent contributor in The Great Debates of 1858. A true INTP if ever there was one.
  1. Franz Kafka

franz kafka
The German-speaking novelist Franz Kafka is famous for his surrealist works of fiction. These include fantastic pieces like The Metamorphosis and The Trial. An introvert by nature, Kafka was also known as a loyal friend to those fortunate enough to make it into his social circle.
Furthermore, his obvious intelligence and deep-thinking nature are prominent throughout his books. Kafka had an unconventional approach to writing and a tendency to carve his own unique path. These are true traits of someone with an INTP personality type.
  1. Jane Austen

Jane Austen intp
Jane Austen was an English novelist who is well known for her fine-tuned social observations. She is also known for her accurate insight into the lives of women living in the 19th century. Her approach to writing was not typical of its time.
Indeed, her honest observations showed her ability to think outside the box. Moreover, the humor and irony that are present in her novels are demonstrative of her sharp mind, intuition, and skills of perception. If Austen was to take the Myers-Briggs personality test today, it’s likely she’d classify as an INTP personality type.
  1. Charles Darwin

Charles Darwin famous intps
People with an INTP personality try to explain the world around them. It is their logic that helps them understand what they witness in everyday life. It may come as no surprise, therefore, to see that Charles Darwin falls into the INTP category.
The author of The Theory of Evolution, Darwin sought the order in his world and spent his life attempting to explain it. He even drew up a list of the pros and cons of marrying before he chose to pursue a wife!

INTPs Are Powerful

As you can see, being introverted, intuitive, thinking, and perceiving can certainly pave the way to success. Moreover, the INTP personality type resonates in key figures throughout history. These people have broken the mold and used their intellect and skills of perception to make a mark in the world.
Indeed, famous INTPs tend to be pioneers in their field, decision-makers, and creators of great works of literature. If you have an INTP personality type, you could just be about to make history.
References:
  1. https://www.cpp.edu
  2. https://www.loc.gov
  3. https://www.nps.gov


 

 

Lottie Miles

 




 
About the Author: Lottie Miles


 
Lottie Miles is a professional researcher and writer with a passion for human rights. She has 4 years of experience working within the NGO sector and has a Masters Degree in Social Policy. She has a keen interest in exploring ways in which happiness habits can help to improve mental health and wellbeing. In her spare time, she likes doing crossword puzzles, painting and traveling.
 
Copyright © 2012-2020 Learning Mind. All rights reserved. For permission to reprint, contact us.
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

Like this! please bookmark. It is updated daily

 


 
 
 
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publicado por achama às 00:24
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Segunda-feira, 20 de Abril de 2020

Why Emotional Awareness Is Important and How to Build It

Why Emotional Awareness Is Important and How to Build It

Jamie Logie, B. Sc.

learning-mind.com

April 19, 2020 .

 
strong mind superpowers.

 

 

Can developing a strong mind lead to you living a stronger life?
A stronger mind is something that’s desirable but not easily attained. The stronger your mind, the better equipped you will be at handling anything life throws at you. A strong mind can help you overcome obstacles and setbacks, allow you to persevere, and help you find success.
So, what are the superpowers that come from a mind that is strong, and how do you develop one in the first place?

The Power of a Strong Mind

A strong mind is an active mind. The best way to look at this is to consider your mind like a muscle. If you don’t exercise a muscle, it will atrophy and get weaker. It needs a consistent stimulus to stay strong and functional. Your mind is no different. It needs constant stimulation to grow and strengthen. This means giving it consistent learning, new information, challenges, and keeping it as active as possible.
If you do not challenge your mind, it can go the same way as the unexercised muscle; weaker and non-functional. Functioning with a weak mind will make you more impulsive, irrational, and easily influenced. So what are some superpowers that come from a mind that is strong and how you can strengthen and develop it?

1. Improved Confidence

This isn’t the “fake it till you make it” kind of false confidence but a true and genuine belief in yourself. Confidence comes from success and the best way to achieve success is through small, gradual steps.
Taking on too much all at once will not only lead to failure but a sense of defeat and rattled confidence. By taking small steps, you build small improvements without even realizing it. Success builds on itself, but it takes time to do so. We build success from the “one step at a time” mindset instead of trying to climb the mountain all at once.
Celebrate your small wins and accomplishments and let them motivate you to continue moving forward. No victory is too small and they all play a part in leading you to improved confidence and a stronger mind.

2. A Strong Mind Leads to a Thirst for Knowledge

Einstein said: “the more I learn, the more I realize how much I don’t know.” Knowledge is a lifelong pursuit and learning is never finished. A strong mind realizes that it can never master an understanding of everything but is motivated to try. This creates a thirst for knowledge that allows you to become well versed in a wide variety of subjects.
This makes you a much more interesting person. It also makes you more well-rounded with many aspects of your persona. By continuing the desire to learn, you not only strengthen the mind but open yourself up to new ideas and ways of thinking. This can help improve your worldview and how you interact with it.

3. Increased Success

We can connect this superpower of the strong mind to the last point. With an increase in knowledge, you open yourself up to more opportunity. You rarely have to second guess decisions as you have gained the information to make informed choices.
This is can allow for more success in life when it comes to jobs and careers. The person with a strong mind is better equipped to perform in whatever situation they find themselves in. Knowledge is power, and it is the backbone to success and progression.
This is another reason why you want to continue to challenge the mind and make learning a lifelong pursuit.

4. Ability to Handle Tough Situations

The person with the strong mind doesn’t fall apart at the first sign of a setback. Whereas many people react without thinking – and succumb to the stress – the person with the strong mind stands tall. They can step back from the situation, observe it, assess, and handle it in a controlled manner. They don’t overreact, lash out, or panic. They stay calm and are better equipped for navigating through adversity.
This skill is developed by taking a pause before reacting in any situation. This prevents you from an impulsive reaction and allows you to fully assess things before making a decision.
You can also build this mental strength by focusing on past situations and identifying the things, people, or situations, that triggered a negative emotion in you. This way, you will be able to identify it in the future, and know the best way to respond to it.

5. You Become Much More Self-Sufficient

Weak-minded people depend on others and can’t rely on themselves. A great superpower of having a strong mind is the ability to be self-sufficient. Everything you need is within yourself and you can manage any situation or environment, you find yourself in.
It’s great to have others to depend on, but there are many times when you will have to go it alone. Having a strong mind gives you the confidence to enter any scenario knowing you will be able to handle it.

Some Other Ways to Develop a Strong Mind

We’ve listed some ways that you can improve the strength of your mind, but here are a few more to follow:

Positive Self-Talk

This is how you become your own cheerleader and build up your confidence. Anytime you feel negative self-talk creep in, you need to nip it in the bud with something positive. It doesn’t even have to be anything major, but just remind yourself of little things you do well and have achieved. This positive self-talk goes a long way in developing a stronger mind and eventually, it will happen without you realizing.

Verbalize Your Emotions

If you can’t put a name on something, it’s hard to process it. It helps to come up with a wider emotional vocabulary that can help identify how you are feeling. The better you can be at expressing how you feel, the stronger your mind becomes.
Instead of the usual words to describe your feelings (sad, angry, happy, etc) start incorporating more specific and detailed language to express how you feel such as “vulnerable,” “dismissed,” or “isolated” as an example.

See Criticism as an Opportunity

Most of us hear the smallest criticism and simply fall apart. Instead of seeing criticism as a setback, looks at it as an opportunity to get better.
Criticism – as long as it’s constructive – is information. This information allows you to progress and move forward. These are important components of a strong mind, and when you develop this skill, you will find that you start to embrace criticism.

Final Thoughts

The good news is that it is never too late to develop a strong mind. There are little things you can do every day to help, such as increasing positive self-talk and learning to embrace criticism. The pursuit of a strong mind will not always go perfectly, but the idea is to make small positive steps. The goal of developing a strong mind is progress, not perfection.
References:
  1. https://www.success.com/
  2. https://www.researchgate.net/
 

About the Author: Jamie Logie, B.Sc.

Jamie Logie is a certified personal trainer, nutritionist, and health & wellness specialist. He holds a bachelor of science (B.Sc.) degree in Kinesiology from the University of Western Ontario, studied sociology and psychology at Western University and has a counseling diploma from Heritage Baptist College. He has run a blog and top-rated podcast on iTunes called "Regained Wellness". Jamie is also a contributing writer for places like the Huffington Post, Thrive Global, LifeHack and has an Amazon #1 book called "Taking Back Your Health".

COPYRIGHT © 2020 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

Like this! please bookmark. It is updated daily

 


 
 
 
Free counters!

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publicado por achama às 00:10
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Quinta-feira, 16 de Abril de 2020

Why Emotional Awareness Is Important and How to Build It

Why Emotional Awareness Is Important and How to Build It

Jamie Logie, B. Sc.

learning-mind.com

April 15, 2020 .

 
emotional awareness build.

 

 

Emotional awareness – or emotional intelligence – will not only connect you better to others but also to yourself.
The ability to be aware of the emotions of others can go a long way in creating better connections. Being able to empathize with another person is at the cornerstone of building real intimacy and connection. The better that you can understand emotional awareness, the better you will then be at understanding and helping others.
Emotional awareness is not just an outward trait but ultimately helps you to get a better understanding of yourself. This article will look at why emotional awareness is important and how to build it.

What Is Emotional Awareness?

We face many problems each day. Many of these problems are internal, and many are based on the relationships we have with others. Being an emotionally aware person allows us to confront the many problems with ourselves – and our relationships – with patience, insight, and imagination.
This is all about becoming more awareMore aware of your emotions, more aware of the emotions of others, and more aware of how to control all these emotions.
This awareness is also considered a form of intelligence. We usually associated intelligence with cognitive function and IQ, but intelligence is also connected to emotion. Intelligence or awareness gives us the ability to successfully navigate around certain challenges. In this case, it’s how you can navigate around various emotional situations.

Why Is Emotional Awareness Important?

Building your emotional awareness will have many positive effects on all aspects of your life. It allows you to lower your levels of social anxiety and makes public situations more bearable. You will develop a higher level of self-esteem – which has a great spillover effect on things like career and success.
Emotional awareness is also important to help control and lower levels of depression. And it creates better relationships with family, friends, and those you spend your time with.
Those with a lack of emotional intelligence find life to be extremely frustrating. They have no control over their feelings and actions, lash out at others, push people away, and feel constant anxiety. We can chalk up most broken relationships to a lack of emotional awareness and intelligence.
It helps to look at a lack of emotional intelligence the same way we would with cognitive intelligence. They both create profound repercussions, but with a lack of emotional intelligence; the effect can be much more long-lasting.
Benefits of Having Emotional Awareness
Those with a strong sense of emotional awareness can identify struggles and pain within other people. They can tap in and see that even though someone appears to be acting fine, deep down they are hurting. They have an intrinsic ability to identify what may cause a person to act a certain way.
Those with no emotional intelligence may easily dismiss an angry person, but the emotionally aware individual will see what may be causing this anger behind the scenes. They can identify sorrow that’s being masked by anger, humor, or denial.
It’s these types of people that make the best healers, teachers, leaders, and mentors. They draw others into them and make everyone around them better.

So, with this in mind, how can you build and develop your own emotional awareness? Let’s look at a few ways…

1. Examine Past Events

Look back on any past events that created certain emotions in you. They may have made you sad, jubilant, angry, frustrated, or hopeless. The important thing here is to look at why this event caused a specific emotional response. What or who caused this event? How was the event different than you expected? Could the consequences of the event have been avoided?
This is an important step for building emotional awareness as it helps you to learn what triggers specific emotions in you.

2. The Power of the Pause

Giving a short pause when speaking helps to give your brain a bit of a breather. Instead of just rambling on constantly, giving a brief pause gives you some space. This helps us to not instantly react, but dwell for a moment and consider the different options.
The idea is to create a pause in your own mind and thinking when confronted with an emotion. What usually happens is we experience a feeling and then want to react right away whether it be anger, sadness, or even a physical lashing out. When you focus on taking a pause after experiencing an emotion, you can better control your response.
The emotionally aware person doesn’t stop themselves from feeling an emotion but pauses to simply observe it. Observation is a strong thing and allows you to become better in tune with yourself and in better control of your feelings.
It’s important to remember that emotions change and they are in constant motion. When you learn to observe, and watch your feelings from the perspective of an outsider, the more you will improve your emotional awareness. This is why the pause is so powerful.

3.  Increase Your Vocabulary

If you’ve ever seen a frustrated child, you know that a big part of it is because they cannot articulate and verbalize what they are feeling. The same thing happens with those with low emotional awareness.
When you can increase your emotional vocabulary, you become better equipped to express yourself and your feelings. The average person’s emotional vocabulary revolves around simple things like mad, sad, happy, angry, etc.
Mad or angry is often a secondary result of things like frustration, disappointment, or even loss. Being unable to articulate how you truly feel does not create emotional awareness. Identifying a more special emotional vocabulary is an easy way to increase your emotional intelligence.
Here is a progression of a simple word that conveys an emotion but where it can be narrowed down to the true feeling:
  • sad –> despair –> powerless
  • happy –> proud –> confident
Start to include some of these words to better express yourself, and to help others in verbalizing how they feel:
  • frustrated
  • irritable
  • downtrodden
  • anxious
  • disillusioned
  • devastated
  • hesitant
  • fulfilled
  • hopeful
The more specific your word choice, the better you are at narrowing down how you truly feel. This is genuine emotional awareness.

Final Thoughts

Emotional awareness doesn’t happen overnight. To some people, it comes quite naturally, but others may have to work on it for a while. The main thing is there are some simple tips you can use to build it, and it can always grow and improve.
The better your emotional awareness is, the more emotional strength you can develop. This emotional strength will then allow you to help, inspire, and connect with others.
References:
  1. https://www.extension.harvard.edu
  2. https://www.psychologytoday.com
  3. http://ei.yale.edu
 

About the Author: Jamie Logie, B.Sc.

Jamie Logie is a certified personal trainer, nutritionist, and health & wellness specialist. He holds a bachelor of science (B.Sc.) degree in Kinesiology from the University of Western Ontario, studied sociology and psychology at Western University and has a counseling diploma from Heritage Baptist College. He has run a blog and top-rated podcast on iTunes called "Regained Wellness". Jamie is also a contributing writer for places like the Huffington Post, Thrive Global, LifeHack and has an Amazon #1 book called "Taking Back Your Health".

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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

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Sexta-feira, 14 de Fevereiro de 2020

10 Things Parents of Genius Kids Should Do, a 45-Year Study Reveals

10 Things Parents of Genius Kids Should Do, a 45-Year Study Reveals

Michelle Liew 

Contributor writer to Learning Mind.

February 13th, 2019.

 
 
 


 
 
Parents all hope that their children will become the Albert Einsteins of the modern world. But raising genius kids takes quite a bit of effort.
 
Bringing up a child prodigy is no mean feat. The task overwhelms a parent with both fear and wonder. How is a hassled parent to cope with a little brainiac? We have answers for parents blessed with little beings with unbridled talents.
 
A 45-Year Study on Genius Children
 
A 45-year study involving dedicated researcher Julian Stanley tracked the development of 5000 intellectually precocious children over 45 years. Stanley hoped that he would learn how to boost the potential of such talented individuals. He wasn’t merely interested in studying them; Stanley wanted to cultivate their intellect and improve the chances they would make a difference to this world.
 
Things to Do to Support Genius Kids
 
The study prompted talent-development researchers like Camilla Benbow, Dean of Education and Human Development at Nashville’s Vanderbilt University, to uncover what to best do to help children who have a mental edge over others. She has a few suggestions to bring out the genius in kids.
 
1. Give your little geniuses opportunities
 
A kid who has the genius within will want to develop his or her interests. Give them chances to learn as much as they can.
 
If your kids come to you with requests to learn the piano and you have heard them sound chords without ever having learned them, it may be time for them to take more than a few music lessons. They may have more musicality than you imagine.
 
Ask what your children prefer, be it numbers, music, languages or science. Then, let them learn the skills necessary to excel in that area. Once they’ve mastered the basics, let them be creative and play around with what they’ve learned.
 
2. Diversity
 
These opportunities should also be as varied as you can make them. Let your genius children have as many diverse experiences as possible. Remember that highly intelligent children require cognitive stretching, so help them to flex their brain muscles. Whatever you introduce them to shouldn’t be too run-of-the-mill.
 
Instead of just bringing them to the beach or for a swim, why not get them to compile science scrapbooks of the unusual flower specimens they can find? They could learn their names. Why not utilize their mobile phones for education instead of Whatsapp messaging? They could capture videos of the unusual creatures of flowers they see.
 
3. Help your child both intellectually and emotionally
 
Providence has blessed your geniuses with large intellectual capacities, so stimulating their intellect is a must. They will feel underwhelmed if you don’t.
 
And that’s when you’ll experience the difficulties of raising geniuses. They’ll feel unchallenged and neglected if you don’t give them the mental challenges they need.
 
Also, they may develop unhealthy arrogance and egocentrism if you don’t pull the reins. Emotional management is essential. Let them understand that the intelligence that they have is a gift to use wisely.
 
5. Applaud efforts, not abilities
 
As mentioned above, pride comes before a fall. When adults place too much focus on how smart they are, these little wonders may take their intellect for granted.
 
They may see studying as unnecessary. Help your geniuses realize that they should reach for the stars and that it takes perseverance. Even geniuses fail. They will also learn to challenge themselves intellectually and not let failure daunt them.
 
Making friends could become a challenge for kids who have genius if they see themselves as “smarter than the average bear.” They may offend their peers or not make friends altogether. Therefore, praise their efforts and avoid emphasizing how brilliant they are. They already know.
 
6. Don’t label your child geniuses
 
Labels are unhealthy because they stigmatize and pressurize. Calling your children geniuses also stereotypes them and deprives them of friendship opportunities. You may find your little light bulbs trying too hard to shine, and they may dim altogether. The label may put too much pressure on them to please you or live up to expectations.
 
7. Work with teachers
 
Parents may not be genius children themselves. Raising them is a challenge. How are they to ensure that their kids have all the mental, intellectual, and emotional stimulation they need?
 
The answer could come from your child’s teachers. Do consult them over which programs to enroll your kids in, and how to give them the mental boost they need. Your child’s teacher would be the best person to advise you on how to manage their friendships too. Smart kids need challenges and the ability to work at their paces.
 
8. Test your child’s ability
 
If you think that your kid is a genius, satisfy your nagging feelings. Get their IQs professionally tested by child psychologists. Doing so will satisfy your curiosity as well as theirs. You will discover how to move forward with your children.
9. Let your children be responsible for their decisions
 
Genius should come with maturity, so you should let your children make decisions for themselves. It’s an essential ingredient for developing resilient, strong personalities. Your little geniuses will be comfortable with themselves if they know that you trust them to use their smarts wisely.
 
10. Support, don’t impose
 
If your geniuses have class projects, let them complete these independently. Don’t impose your thinking on them. Give suggestions, but don’t tell them that there’s a “right” way to do it. They’ll have confidence in their abilities if they see if they can complete tasks themselves.
 
It’s an enormous responsibility to raise genius kids. We hope that these tips steer you in the right direction.
 
 
Michelle Liew.
 

 


About the Author: 

Michelle Liew


Michelle is a freelance writer who loves all things about life. She has a broad range of interests that include literature, history, philosophy, human relationships, and psychology. When she is not busy writing her heart out, you will find her tinkering jazz tunes on her piano. She loves anything that helps her to grow as a person, including her pet terriers, Misty and Cloudy.

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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 
 
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Terça-feira, 4 de Fevereiro de 2020

The Feynman Technique and How to Use It to Learn and Understand Anything

The Feynman Technique and How to Use It to Learn and Understand Anything

Becky Storey.

https://www.learning-mind.com/

February 3, 2020

 

 
 
Studying is stressful. It often leads to feelings of self-doubt and leaves us overwhelmed. We try our best (usually) and still sometimes we just cannot get our heads around a subject. We’re taught dozens of memory tricks and studying hacks, but nothing really sticks. Fortunately, there is a proven technique, used by Nobel-prize winning scientists, that will help you learn and understand whatever you want. The Feynman Technique is a renowned method for studying and learning.
 
It is based on the idea that if you can’t describe something in its simplest terms, then you probably don’t understand it. It was originally used on complex mathematical and science-based theories, but it’s great for any subject.
 
 
In particular, it’s great for those tricky subjects that require you to understand a concept, not just remember facts. By requiring you to practice active recall, you learn better than just reading and writing.
 
Origins of The Feynman Technique
 
This ingenious technique for studying and learning was created by Richard Feynman during his years at Princeton University. He went on to be a world-renowned physicist and a Nobel-prize winner. He was known as the “great explainer” because of his ability to put complex matters into the simplest of terms.
 
Richard Feynman discovered that if he couldn’t explain something simply, then he didn’t really understand it. During his time at university, he filled entire notebooks with topics he wanted to learn. He took on each topic and broke them down into tiny parts until he understood the entire concept.
 
The method spread in popularity and became known as the Feynman Technique. The theory behind the technique is that if you understand something fully, you can explain it simply. When we genuinely understand an idea or concept, we consider it simple. It’s not complicated in our minds, so we can discuss it in uncomplicated terms.
 
The Feynman Technique also gives learners the opportunity to see their problem areas clearly. You’ll either find yourself stuck with some parts with not enough information or, you’ll resort to using complicated language and jargon.
 
Have you ever noticed that if someone pretentious is trying to sound smarter, they use bigger words? This is because they think it makes them sound more intelligent, but in fact, they’re likely like regurgitating the study materials. If you can’t avoid the complicated words, it’s probably because you don’t know the topic well enough. If you can’t use your own words to explain something, you don’t understand it.
 
How to Do the Feynman Technique
 
Choose Your Topic
  • Decide what it is you want to learn. This technique is best used for subjects that require critical thinking and understanding.
Teach It to A Child
  • Explain your subject in a way a child would understand (or just somebody with no background in the subject).
  • This means breaking it right down and using the simplest language.
  • You could do this out loud to yourself or write it down if you don’t have someone else to help.
Identify Your Missing Knowledge
  • Make a note of what you struggled with.
  • Notice places where you used over-complicated wording and jargon to explain.
  • Notice places where you couldn’t recall the information.
Fix Your Missing Knowledge
  • Go back to the books.
  • Break down the knowledge you were missing into simple parts and understandable terms.
  • Re-learn the information.
Repeat these stages until you’re confident that you understand all of the information and you can explain it in simple understandable terms.
 
Benefits of the Feynman Technique
 
Unlike other studying methods, the Feynman Technique ensures a complete understanding of your subject. This technique increases our ability to think critically and analyse the topic. With a simple overall understanding of the concept, we are able to give opinions. This is particularly beneficial for essay writing and evaluations.
 
The Feynman Technique is great for those who don’t have strong language skills, like Richard Feynman himself. It actively encourages the use of simple language and doesn’t require writing if you don’t want to. It strips away the niche jargon which can complicate matters without knowing the extra definitions.
 
 
Instead of learning facts, figures, and definitions, the Feynman technique encourages holistic learning and true understanding.
 
Next time you’re struggling with exam prep and studying, give this technique a chance. It can be a quick and very straight forward method for learning. Cut out all the nonsense, all the note-taking, flashcards, and stress. Get a deep understanding of your subject in one simple hit.
 

Becky Storey
 

 




 

About the Author: Becky Storey


 
Becky Storey is a professional writer who has been passionate about the way we think and the human mind since she developed chronic anxiety many years ago. Now she loves to write and educate people on mental health and wellbeing. When Becky is not writing, you’ll find her outside with her Labrador, sitting behind a jigsaw puzzle, or baking something with too much sugar.
 
Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us.
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

Like this! please bookmark. It is updated daily

 


 
 
 
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