Segunda-feira, 18 de Maio de 2020

What Is the Meaning of 999? Do You See It Everywhere?

 

What Is the Meaning of 999? Do You See It Everywhere?

Sherrie Hurd, A.A.

learning-mind.com

Posted May 17th, 2020.

 
 
 
 
what is the meaning of 999.
 
 
People see repetitive numbers everywhere, it’s true – these numbers seem to have a deep meaning for their lives. Speaking of numbers, what is the meaning of 999?
Has anyone asked you about the meaning of 999? Better yet, have you seen this number in various places? Numbers are important, just as important as letters. When we think about numbers, we think about equations or measurements. But what about numbers outside of mathematics? Speaking of mathematics, check this out:
9+9+9=27 and then 2+7=9

The Universe and Numbers

Three 9’s add up to 27, and when you separate the two numbers in 27, add them back together, you also get a 9. I just had to break it down for you. In the equation, the number 999 doesn’t just have importance on its own, it also reduces to the single numeral 9 at the end.
Could it be that the universe is trying to tell you something with certain numbers or number combinations? I don’t mean hearing voices from the great beyond or the feeling of vibes circling the outside air speaking into your ear. I’m basically talking about numerology, the powerful meaning of numbers – today, it’s about the meaning of 999, to be exact.

The Historical Meaning of 999

The number 9 has often been considered a number that symbolizes a conclusion or an ending. The number 9 is also associated with lightworking. When you are a lightworker, and seeing a series of the number 9, it sometimes means a positive change is coming. It’s not only positive either, but it can also be ethereal.
Here’s a bit of history that’s pretty interesting as well: The emergency number in the U.S. is 911, correct? Well, according to history, the first emergency service call in London, created in 1936, was 999. When we call in an emergency, we need help, so this origin is also a great indicator of the magic associated with 999 in numerologyCalling for help is calling for an answer, a conclusion to what we’ve been going through.
While it may seem odd to place historical facts about London numbers with angel number 999, there’s no denying the emergency number’s connection.

Angel Number 999

So, let’s be honest, have you been seeing the number 999 everywhere? If so, you know it means something substantial, as I mentioned above. But what does it propose in spiritual terms, as a 999 angel number meaning? I think we should look a bit deeper, or rather, a bit higher.
Many people believe that seeing the number 999 means their personal angels are watching over them. They also believe that angels are sending them vibes of goodness and love, helping them understand how to be a better person.
So, when angel number 999 appears, many stop what they are doing and appreciate the unspoken words of the universe and its guardians.

6 Possible Meanings of 999

There are several meanings that come with the number 999. I think we should consider all aspects of this number before we assume how it affects our personal lives. While 999 might mean one thing to another, it could mean something different for you.

1. Guidance from within

One of the hardest things in life sometimes revolves around making decisions. While some choices come easy, others can seem impossible. You may turn to procrastination by asking everyone else what you should choose or what you should do.
Thankfully, the number 999 helps you connect with your inner wisdom. When this number appears, it could be time to reevaluate the decision you make and see if the decision comes easier. Many times, it does. It comes through inner wisdom bestowed by the magical number.

2. Learn about you

Repetitions of numbers like angel number 999 could mean its time to learn who you really are. Maybe you’re not the type of person who hides their true identity, but maybe you just don’t know who you are. It could simply be that you haven’t spent time with yourself.
Sometimes, if you experience an unhealthy relationship, especially one which focuses on co-dependency, you will lose the person you thought you knew. When you get out of the bad relationship, you just might start seeing 999. You can take this as an indication that it’s time to be alone for a while to see the true you.

3. Transformation time

The 999 angel number meaning could be attached to transformation. The interesting part could come from a plateau, or it could come from a negative space.
For instance, maybe you’ve realized some dreams and goals and feel quite satisfied, well, 999 says go for new goals. On the other hand, if you’re in a situation that isn’t causing you to grow, and rather causing you to wither, then it’s also time to go forward. Either way, it’s time to reinvent yourself when you see this number.

4. A different state of mind

One meaning of the number 999 is that you could need a different mindset. We may be going through life thinking a certain way, but this way is unproductive or unhealthy. In this case, it’s not about the people who’ve come and gone in our lives. Neither is it about how they have influenced us externally. It’s more about our entire way of looking at things.
Sometimes, our mindset is like a blockade to change and bettering ourselves. Give the number 999 a physical voice and it says, “You have to change your mindset in order to meet your purpose in life”. So, don’t ignore seeing this number repetitively. It’s the universe giving you the chance to make a complete turnaround in your thinking.

5. Separate goals from identity

Maybe you have huge dreams and goals in life. Or maybe you just attained one of those goals recently and you feel great about yourself. Now what? After that initial good feeling, it’s possible that a strange feeling may start to attach itself to your mind. If you are left empty because you’ve reached a goal in life, this means you’ve attached this goal to your identity.
Believe it or not, this is not a healthy thing to do. Yes, it’s important to understand your purpose, and it’s wonderful to chase dreams, but it’s not okay to become goals. You have to keep a separate idea of who you are apart from what you need or want in life. That way, if any of those goals fail, you still feel your self-worth and it is strong. This is what allows you to quickly move on.

6. Love changes

The meaning of 999 can also be related to changes in your love life. If you notice this number on receipts, bills, or even on any billboards, it could be telling you that either you will meet someone new, or the relationship you’re in will come to an end.
On the other hand, it could simply be telling you that your relationship could be going to another level, so don’t panic when you see the number. Take into consideration all aspects of your union and how you get along with your mate. This will provide good indicators as to which way the number is taking you.

What Should You Do If You See 999 Everywhere?

 
angel number 999 meaning
  • So, with this in mind, there are many things you can do. Let’s say you’ve never seen the world, well when it’s safe and you feel financially secure, you could see places you’ve never dreamed of visiting before.
  • Maybe you should change your focus. All this time, you could have been focusing on petty things or just the wrong things. Evaluate where you are and what’s most important in your life. You may not have much time to sort your priorities in some cases, unfortunately, so this is extremely important. Find that focus and train every part of your being to align with that focus.
  • As far as goals go, if you write them down, you can clearly see a pattern in the things you want out of life. When they are only in your head, you might trip on them every once in a while, but you may put things on the back burner and forget. It’s important that you keep your goals in front of you. Writing them down in a notebook where you can reference back to what you want is excellent.
  • Always strive to better yourself in your spiritual life/inner life. It doesn’t matter what you believe or if you believe at all, we all have an inner being or a pot of inner thoughts. It’s important that we always want to get better and better each day.

The Meaning of 999 Could Transform Your Life

Now that you have an idea of what this number can mean, maybe you need guidance on how to react when you see it. First of all, never jump to conclusions and make rash decisions. Angel number 999 is a positive sign. Even if things have to end in your life, there is a healthy reason this should be. The number is there to support you, give you strength, and also wisdom.
Remember, the number doesn’t come to bring fear into your life. It comes to bring improvements. So, read through these meanings and guidelines and feel for what connects with you. We are all different and receive different signs from the universe. The meaning of 999 could possibly change your life completely.
References:
  1. https://en.wikipedia.org
  2. https://en.wikipedia.org [2]

Sherrie Hurd

 

 

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Quinta-feira, 14 de Maio de 2020

What Do Dreams about Tornadoes Mean? 15 Interpretations

What Do Dreams about Tornadoes Mean? 15 Interpretations

Janey Davies, B.A. (Hons)

https://www.learning-mind.com

May 14th, 2020.

 
 
what do dreams about tornadoes mean
 
 
 
 
Tornadoes are one of nature’s most frightening and dramatic phenomena. They twist and turn and cause horrendous devastation wherever they go. So what exactly do dreams about tornadoes mean?

What Do Dreams about Tornadoes Mean?

As with all dream interpretation, the context of the dream is as important as the details. However, you can make general inferences with certain dreams. For example, tornado dreams are indicative of confused thinking, emotional problems, or anxiety.
This is because tornadoes are typically made up of air or water. The air in a dream relates to our thoughts whereas water is linked to emotions. The chaotic nature of a tornado in a dream indicates change.
However, tornado dreams can also signal a warning to you from your subconscious. Sometimes we are so caught up in life we don’t realise that our mental health is suffering. Recurring tornado dreams should, therefore, be a warning to you from your psyche. Your subconscious is prodding you in your dreams to help to recognise that you need to seek help.
So the main interpretation we can take from dreams about tornadoes is that they relate in some way to your mental health. You might have been worrying about a situation and feel hopeless and unable to tackle it.
In these cases, your dream is asking you to stop worrying and start being more positive. It is telling you that the tornado is not the thing to be scared of. The tornado represents your escalating worries and uncontrolled thoughts. So you shouldn’t be afraid of the actual tornado. Instead, see it as a warning that relates to how you are handling a particular situation.

3 General Interpretations of Tornado Dreams

Before I go into the finer details of dreams about tornadoes, let’s examine these three general interpretations:

Confused thinking

Tornadoes are whirling funnels of air with no clear direction. They sweep across the landscape obliterating everything in their sight. The air in dreams symbolises our thoughts. In this case, the tornado indicates that our thoughts are in turmoil. We may be struggling with a problem that we can’t find a solution to. Or we could be going around and around in circles with no result in sight. In this case, the tornado is indicating a state of confusion to a current situation.
Do you feel caught up in the drama of an escalating situation? Are you running out of ideas to resolve a problem? Are you dealing with a problem that is all-consuming? Do you run through possible options and then dismiss all of them? Or are you obsessing about one particular matter? Do thoughts about this situation keep spinning around in your mind?
Unfortunately, until this problem or situation is resolved, the tornado dreams will persist.

Emotional problems

Tornadoes are uncontrollable bursts of energy. Therefore, tornado dreams can signify emotional turmoil. We cannot help what we feel and this type of dream indicates our sense of helplessness. Perhaps you are dealing with an emotionally-charged situation and you feel powerless to do anything about it. Maybe a relationship is ending and you don’t want it to but there’s nothing you can do.
Tornadoes symbolise drastic change and upheaval. Your mind has interpreted this upheaval in your real life and created a tornado in your dreams. You feel uncertain about your future, uncertain about how you’ll cope after this drastic change.
However, it is important to remember that we get warnings with tornadoes in real life. We can see them coming from afar. So although you might feel helpless at the time because you are forewarned, there are things you can do to lessen the devastation they cause.

Anxiety

Tornadoes spin out of control and this is how a lot of us describe anxiety; that loss of control spinning away from us. So a tornado dream can signify our worry and lack of control in our real life. Do you feel as if your emotions are running away from you? Is this making your anxiety worse? Maybe there is an event coming up and it’s making you anxious. Tornadoes indicate a threat that cannot be controlled. Is this how you feel about the future?
Dreams about tornadoes also indicate a more generalised form of anxiety. We can see these tornadoes from far away, but we know they are coming for us. So a tornado dream can symbolise both a real-life threat and a general feeling of anxiousness.

15 Scenarios and Interpretations of Dreams about Tornadoes

So those are the three general interpretations of dreams about tornadoes. Now let’s look at tornado dreams in more detail:

Witnessing a tornado

  1. If you saw a tornado from a safe distance away, this symbolises a worry in the future that you feel you have no control over. You feel under-prepared to deal with what’s coming. However, if the tornado was right before your eyes, it indicates your growing unease about a certain person or situation in your life. You are afraid that this real-life situation can unbalance you emotionally.

Caught in a tornado

  1. Being caught up in a tornado is particularly frightening. It indicates your emotions are out of control. You have extreme highs and lows in terms of your moods. You are prone to violent outbursts and don’t care anymore whether your loved ones are hurt by your cruel words. You feel a strong need to let others know what you’re going through.

Chased by a tornado

  1. A dream about tornadoes chasing you indicates your fear about a person. The closer the tornado gets to you, the bigger the threat this person presents. This type of dream indicates a need for calm thinking. It’s easy to panic in these situations, but you need to keep a level head when dealing with this person. The chaotic nature of tornadoes symbolises the unknown path this person might take.

Devastation by a tornado

 
dream about tornado destruction meaning
  1. As with dreams about death and dying, the devastation left in the wake of a tornado is indicative of change and a new start. The old and rotten parts of your past have been obliterated making way for a fresh new beginning. This is a dream about your possible future and what you have to do to enable it. Sweep out all the deadwood in your life and start anew. You have the power to make these necessary changes.

Lots of tornadoes

  1. If there are lots of tornadoes in our dream, you should look at the size of them in order to interpret the dream. For instance, lots of small skinny tornadoes indicate little niggly problems you can easily resolve.
However, the bigger the tornadoes in your dreams, the larger the problems you’re likely to face in real life. If they all merge to create a huge storm, this symbolises a huge weight on your mind that’s growing larger by the day.

There’s a tornado warning

  1. Recurrent dreams about tornadoes indicate that you are a worrier in real-life. You may suffer from generalised anxiety and tend to think the worst is going to happen. However, if this doesn’t describe you, then the dream shows you are prepared for any up and coming situation. This type of dream indicates that there is a situation that is causing you anxiety, but you have the tools to cope with it.

Escaped a tornado

  1. Are you an outspoken person that doesn’t suffer fools gladly? Escaping from the path of a tornado indicates that you are not afraid of calling out or confronting people that upset or annoy you. You are known to tell things as they are and people respect your forthright views.
This type of dream also indicates success in dealing with unscrupulous people. You might have felt out of your depth but you succeeded in dealing with these people who wanted to undermine you.

Trapped in a car during a tornado

  1. Are you trapped in a car in the path of an oncoming tornado and you can’t move? This suggests a lack of conviction regarding a situation in your life. You feel underprepared for what’s coming next. Things seem like they are spiralling out of control and you don’t know which way to turn. You want to act, but you feel paralysed. This sense of helplessness to make a decision is only worsening your anxiety.

Picked up and carried away by the tornado

  1. This dream indicates that whatever problem or situation you’re dealing with, it is getting out of hand. Your thoughts are running amok and you need to calm down and think reasonably about a situation. You may be engaging in catastrophic thinking or black and white thinking where you are imagining all the worst possible scenarios. Don’t let your imagination take hold of you.
On the other hand, if you felt quite calm by being carried away in the tornado, then this reflects your desire to get away from your current situation. Maybe you feel like you want a break from your present life. You could do with some time out for yourself.

Saving someone from the tornado

  1. This all depends on who you were trying to save and whether you managed to save them. If it was a member of your own family, then this indicates a worry about their health or a situation they are currently experiencing. If you didn’t manage to save the person, this refers to your own feelings of helplessness about the situation. You want to stop whatever is happening to them, but you can’t.

Watching the effects of the tornado on other people

  1. A dream where you stood by and watched the tornado causing devastation on others signifies other people’s feelings towards you. These people don’t want to confront you for fear of upsetting you. They could also be afraid of your reaction to them. In both cases, they are hiding their feelings for fear that you’ll not be understanding.

You survived a tornado

  1. Surviving a tornado is a very good sign from your subconscious. You may well have experienced a traumatic event in your life, but your psyche is telling you that you have overcome it. You have managed to come out the other end relatively unscathed. You are a strong individual that can literally weather any storm. Now, that the devastation is over and the clouds have gone it’s time to focus on yourself. This is your time to shine.

You didn’t survive a tornado

  1. Usually, we don’t dream about not surviving a catastrophic event. We wake up before the end comes. Typically, dreaming about dying or death is suggestive of a new start. However, in this case, it indicates poor health on the part of the dreamer. Are you neglecting your health because you have other more pressing responsibilities? You should understand that you can’t look after anyone if you yourself are sick.

You hid from a tornado

  1. Hiding from a tornado is not an indication of weakness or fear, in fact, it signifies your calm nature to stress and unpredictability. You are the voice of reason when things get messy. You can keep people from panicking in stressful situations. People look to you for guidance and advice on what to do when there is panic or anxiety. You remind people that there’s nothing to be frightened about.

You are chasing tornadoes

  1. Are you one of those daredevils we see in movies that chase tornadoes? You might assume that this kind of dream relates to risk-taking, but you’d be wrong. It signifies someone in your life trying to control you.
Do you feel as if you cannot be yourself or that someone disapproves of how you live your life? Chasing tornadoes in your dream indicates the impossible task of catching up with the storm. And this is how you feel around a certain person. Remember, you can’t please all of the people all of the time. You can only be yourself.
 

Final thoughts

It is important to remember that tornadoes represent your innermost feelings and emotions. And unless the tornado in your dream came out of nowhere, we usually get a warning before its arrival. We hear alarms and sirens which warn us to take cover.
So consider the tornado dream as a warning to keep yourself safe. To look after your mental wellbeing. Once you view your dreams about tornadoes in this way, you will be better equipped to deal with any destructive forces heading your way.
References:
  1. www.thecut.com
  2. Sigmund Freud, The Interpretation of Dreams, 1899
Janey Davies
 

 
 
About the Author: Janey Davies.
Janey Davies has been published online for over 8 years. She is the head writer for Shoppersbase.com, she also writes for AvecAgnes.co.uk, Ewawigs.com and has contributed to inside3DP.com. She has an Honours Degree in Psychology and her passions include learning about the mind, popular science and politics. When she is relaxing she likes to walk her dog, read science fiction and listen to Muse.
 
 
COPYRIGHT © 2020 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 
 
 




Compiled by http://violetflame.biz.ly from: 

 
All articles are of the respective authors or publishers responsibility. 
 


 
No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


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Discernment is recommended.
 
 

 

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Domingo, 3 de Maio de 2020

Emotional Numbness: Causes, Symptoms and Ways to Cope

 

Emotional Numbness: 

Causes, Symptoms and Ways to Cope

Sherrie Hurd, A.A.

learning-mind.com

Posted May 3rd, 2020.

 
 
 
There is something that can be worse than feeling furious or hopeless. Emotional numbness can evolve from various issues and cause serious damage.
You’re not alone if you can’t cry at a funeral. You’re also not a freak if you can’t laugh or smile on happy occasions. There is something else going on within you when experiencing the inability to feel. This is emotional numbness, and it has many recognizable symptoms. There are reasons why you cannot feel and there are also ways to heal this problem.

The Meaning of Emotional Numbness and Dissociation Explained

First of all, what is emotional numbness? It is a condition brought upon by years of building emotional blockades toward others and denying ourselves the right to feel.
Simply stated, emotional numbness is a result of dissociation. They are not one and the same – dissociation is a condition, while the state of being emotionally numb is what happens due to the condition.
When you disassociate yourself from emotion, you separate yourself from the situation attached to the emotion. For instance, when someone dies, if you are emotionally numb, you may not be able to cry. This doesn’t mean you are heartless. It simply means, well, it means many things. Let’s read on.

What Are the Symptoms of Emotional Numbness?

1. Feeling distant

One sign that you might be experiencing emotional numbness is the detachment of your mind from certain situations. Sometimes, you feel like you’re in your own body, while at other times, you may feel like you’re floating above it, looking at yourself. It’s not necessarily as an OBE (out of body experience), but more like watching a film of yourself. Something is wrong if you’re constantly viewing things from outside yourself.

2. Lack of participation

You watch others doing things, but you just cannot seem to join in. As far as your own hobbies or interests, you leave them behind as well. There’s just no desire for past hobbies or interests. Where others are concerned, you either want to watch instead of joining in, or you simply don’t want to be around to do anything. It just doesn’t matter to you.

3. Living a “flat” existence

It’s kind of hard to explain the “flat” existence, but it’s living a life of going through the everyday motions. When you’ve started to live a flat life, you just do the exact same thing from day to day, moment to moment. It’s neither negative or positive, it’s just motion.

4. In-ability for love or hate

What’s worse than being extremely angry at someone? That would be not caring one way or the other about anyone or anything. When you feel numb emotionally, you can’t feel love or hate.

5. You are empty inside

Some people become so numb, they turn into an emotional fog, a smoke that just dissipates into nothing. Unfortunately, having no feelings gets so deep that a hole erodes into your core. But even at this level, emotional numbness can be turned around. It starts with finding the cause. Which leads us to our next thoughts. What happened?

What Are the Causes of Emotional Numbness?

causes of emotional numbness
There’s not just one thing that steals away our feelings. No, there are many reasons this happens. That is why it can be difficult to pinpoint roots and help individuals cultivate normal emotions. I go through emotional numbness at times, but I don’t stay there inevitably. My numbness usually stems from deep roots in childhood. Unfortunately, it’s a numbness that I still often fall right back into with certain triggers. It happens to many of us. Delving into this problem, there are reasons.

1. Childhood trauma

The most common reason why people experience emotional numbness is childhood trauma. These events can be one or more of the basic abuses experienced while growing up. For example, if you were sexually abused, you might grow up to dissociate automatically during normal intimate situations. You can be a married woman with a fairly healthy intimate life, and yet, you can still separate yourself from your mate emotionally at times.
Physical, verbal, mental, and definitely emotional abuse can also lead to emotional deficits like numbness. It just depends on how you respond to treatments, or whether you received any treatments in the past. Some people never even tell anyone else about going through these things. What’s worse – some people cannot even remember due to a sort of dissociation that developed during the time of the abuse.

2. Substance use

Substance abuse has a category all its own. This is because substances such as drugs, alcohol, or other things can greatly alter the mind in a whole different way. With other types of abuse, the mistreatment generally comes from outer influences, but with substance abuse, after any initial outside influence, the abuse continues as self-inflicted harm.
It’s called addiction, and these addictions, usually drawn from some initial starting point, can bring about numb sensations. Sometimes, as with drugs, these substances can cause immediate emotional numbness because of chemical content. The same can be said for alcohol. Think about it this way, alcohol greatly numbs the skin, often keeping you from feeling the extent of certain pains or injuries. It can do the same to your mind. As with other addictions that don’t seem to fit into any neat category, emotional numbness can come from the inability to “kick the habit”.

3. Mental illness such as anxiety or depression

This cause of emotional numbness can come from childhood trauma, genetics, domestic violence, adult trauma, or any other thing that alters the mind and emotions forcibly. You can be born with the pre-determined destiny to inherit depression. Anxiety can come from domestic violence. PTSD can come from wartime trauma and any other event or part of your life that sparks fear. From mental illness such as anxiety or depression, you can experience symptoms and one of these symptoms happens to be emotional numbness.
Take panic attacks for instance. When I experience these attacks, I have trouble breathing, my heart rate increases, and then I experience all sorts of random abnormalities in my behavior. Sometimes, I just become numb. My skin will either itch, or I won’t be able to feel a thing. The worst part is for many hours afterward, I will become emotionally numb. I can’t laugh, I can’t smile and I feel like a brittle piece of paper floating through the air. Individuals with mental illness do experience emotionally numb symptoms, and they go through this in various ways – more ways than I can explain in an hour’s time.

4. Medications

Certain medications can also alter the way you think and even the way you feel. In fact, one of my medications does take away the severity of my emotions. If I take more or less, the amount of lost emotions differs. This just makes sense. Some of these medications are used for anxiety, while some are administered for manic states of bipolar disorder.
There are also medications given for physical problems, and the side effects don’t only cause headaches and nausea and such, but can also cause emotional numbness as well. When I take any sort of narcotic pain reliever, I seem to lose a small bit of emotion. Yes, these medications do cause an altered state of mind, but they can sometimes temporarily take away the ability to feel joy or anger.

5. Loss of a loved one

You can also experience the lack of feeling when someone close to you dies, especially when it’s a mother, father, or sibling. When a mate dies, it can be even harder. Learning to live without someone close to you that spent years, even decades of their life in your company can have a devastating effect. It can be so horrible that you forget how to feel grief, love, or even anger. Losing a loved one can cause many different feelings, and this includes the inability to have any feelings at all. I’ve been through this too, on more than one occasion. I’ve also witnessed one dying relative live with denial of their own impending death. This was especially hard to watch.

How to Overcome Emotional Numbness?

How to overcome emotional numbness
To be quite honest, some people just train themselves to avoid difficult emotions. This provides a little insight into how to treat the problem. You can do things both professionally and as maintenance measures to help you embrace your emotions. Many will tell you to try professional help first, so we can start with that.

Treatment Options:

1. Acceptance and Commitment therapy

This type of therapy is useful for those who suffer from PTSD and many mental health problems. ACT helps you recognize when you’re avoiding feelings due to experiences. When recognized, this therapy can help you understand how it’s good to feel both the negative and positive emotions that come with life.

2. Psychotherapy

This type of therapy basically finds the root of your problem. It recognizes that your lack of emotions is not natural, of course, and they must have a point of origin. Psychotherapy also coaxes feelings to the surface, even negative ones, so that the patient can learn how to process them in a healthy manner.

3. Cognitive Behavioral therapy

Not only does CBT help you bring forth your feelings, but it also helps you learn how to properly deal with them instead of using emotional numbness as a defensive mechanism to push them down again. Cognitive-behavioral therapy addresses your unhealthy coping skills and helps you turn them into powerful and positive solutions.

How to Maintain Good Emotional Health to Avoid Feeling Numb?

You can also deal with emotional numbness on your own as well. There are a few ways that your feelings can be pulled to the surface by consistent physical and mental maintenance. Or rather, you can use lifestyle modifications that cause emotions to even surface naturally.

1. Cut out stress

Stress can be a huge contributor to emotional numbness. It can literally suck the emotions right out of you for a long time. So eliminating this stress as much as possible is one answer. Some stressors will be difficult than others to eliminate, but you must cut something negative loose in order to feel again.
There are many ways stress sneaks in, as well, and one of the most common sources is the unhealthy relationship. Getting relationship counseling is one way to help, ending the relationship is another. I can’t tell you which is better, but you will begin to understand the route to take. The same goes for jobs, friends, and toxic family members as well. Deal with it, or get away from it. It’s necessary.

2. Get plenty of rest

The lack of sleep due to things like certain medications, stress, mental health symptoms like anxiety, and others can gradually rob you of your basic positive emotions. Regulating your sleep patterns can help you gain back a healthy sense of being. In order to regulate those sleeping patterns, however, you have to deal with whatever is causing you to lose sleep and making you feel fatigued.
You already know you have to eliminate stress, but maybe you need to speak with your doctor about changing medications. Maybe you need to speak to your therapist about your mental health symptoms. Of course, this is where professional therapy comes in. Whatever you need to do, get your sleep patterns back in order.

3. Keep a healthy support system

You will always need a group of friends and family that will allow you to feel free. Sometimes, you unknowingly teach yourself to hide your emotions to avoid fights or confrontations. Having a good support system that allows you to show your anger and work out frustrations is a huge key to healing from emotional numbness. Make sure you pick the right group of people or even one really good friend. These are the ones who will let you be yourself, which is an integral part of this healing.

4. Use creativity

If you cannot express your emotions through speaking, then maybe you can be creative. Painters are notorious for expressing repressed feelings in oil and acrylics. In the past, some individuals weren’t allowed to express themselves due to laws. But painters could make beautiful works of art that some didn’t understand. Only the painter could reveal their true intention and emotion behind the work, and they could reveal it to whomever they felt would keep them safe. You can also express emotions this way, and if you feel numb, pushing that paintbrush or tapping those keys will help open you up.

5. Meditation

Did you know that meditation and mindfulness can solve many of your problems? I think they can solve almost all of them, including the horror of emotional numbness. Focus, centering, being in the present, aromatherapy, and prayer can all coax out what’s thought to be dead space from within you. Enlightenment can marry you with your true emotions and help you control them as well.

Emotional Numbness, Go Away!

At one time or the other, I think we’ve all experienced this numb state. Whether it was from trauma or isolation, most of us learned how to resurface from the depths of this hole. You may fear the grips of emotional lack right now, and you may be stuck in the hopelessness of succumbing to this demon. But before you slip under the waves, take my hand. I’ve been there, I go there still sometimes, and it’s not without hope. If you suffer from emotional numbness, please take a second look at some of the symptoms, causes, and solutions, so you too can learn to feel emotions in a healthy manner.
I look forward to your comments and suggestions. Thank you.



Sherrie Hurd

 

 

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Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


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publicado por achama às 14:22
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Quinta-feira, 9 de Abril de 2020

Why You Are Feeling Sorry for Yourself and How to Stop

 

Why You Are Feeling Sorry for Yourself and How to Stop

Sherrie Hurd, A.A.

learning-mind.com

Posted April 8th, 2020.

 
 
 

 

You’ve probably moped around feeling sorry for yourself before. There are ways to stop this and cultivate a more positive attitude.
Yes, I am familiar with self-pity, and I bet you are too. But feeling sorry for yourself doesn’t get you far in life. It robs you of the time you can use to be productive and change things. No, the world isn’t fair, and bad things happen sometimes, but mulling around in self-negativity doesn’t help.
Are you feeling sorry for yourself?
Quick, take your mental temperature. Are you wallowing in self-pity? There are ways to tell if you are. If you’ve lost all passion for the things you love or talk constantly about your misfortune, you might be feeling sorry for your life and yourself. Would you like to know how to stop doing this? I thought you would.

How to stop the train of pity?

1. Accept the pity

I know this might sound counteractive, but just listen. It is okay to feel sorry for yourself for a little while. I know I might be going a little against the title in this post, but you will understand if you read on. What’s most concerning, is staying in self-pity for too long.
So, allow yourself to feel those negative feelings, every single emotion, but then agree to let them go after a certain period of time. Just don’t hold onto negativity for too long. Letting self-pity go will help you eventually feel less and less sorry for yourself in time.

2. Help someone

Helping other people always gets us out of our own head and into the concerns of friends, family, and even some strangers. The more you get out of your head, the better the perspective on what’s happening in your life that hurts. Of course, you should tackle your problems after helping someone else. Keep those things separated.
For example: Help someone move, listen to someone else’s problems or offer to babysit. Trust me, all these things will make you stop thinking negatively about yourself so much. You will see what other people are going through. Plus, it’s just right to help others anyway.

3. Change your focus

No matter what’s happened in your life to make you feel sorry for yourself, there are many things good about you. There are things that people see in you that you may not even see in yourself. However, if you focus on things that don’t revolve around self-pity, you may be able to grow a more positive outlook.
Try focusing on what you have instead of what you don’t have. So, you might not own a house, but you rent a decent one that keeps you safe and warm. You might not have a new car, but the one you have gets you where you need to go. Change how you see things, and self-pity will fade.

4. Stop giving up, and start breaking boundaries

When I say boundaries, I don’t mean the positive ones you’ve set for you and your life. I’m talking about the limitations that people place on you in society.
If you’re trying to become a doctor, and people keep telling you that you’re not cut out for it, do you back down and accept what they say? Of course, you don’t because this makes you start feeling sorry for yourself. So, if you want to be a doctor, start climbing on the bumps of criticism that everyone keeps throwing in front of you. When you refuse to give up, pity cannot survive.

5. Stay away from the 3 P’s

There are three thought processes that keep us locked in feeling pity. These mindsets are personalization, pervasiveness, and permanence.
With personalization, we tend to think that our situation is our fault alone. We blame ourselves and dwell on what we could have done differently. With pervasiveness, we assume that a traumatic event will affect all areas of our lives, and this is not true. And permanence makes us think that bad things will last forever.
These three lies must be thrown out in order to stop feeling sorry about our situations.

6. Think about your future

Yes, it’s great to live in the present, I encourage that. The thing is, you need to take a quick look at how your future could be if you continue to feel sorry for yourself. You see, self-pity is stressful, and it can take years off your life.
So, ask yourself if what you’re feeling bad about will matter in the next 5 years. If you don’t think it will, then start to let it go before it makes you sick. Remember, mental and physical health are connected and influence each other both ways. Keep your future in sight, just a bit of it, and maybe this will help you retain hope instead of pity.

So, let’s stop feeling sorry for us

When I say us, it means I sometimes suffer from the trap of self-pity myself. So, you’re not alone. It’s not all that difficult to do, especially when your life has been a series of letdowns and traumatic events. But you see, you cannot let those things define you, and when you feel sorry for yourself, that’s what happens.
I hope this helped you do a bit of positive thinking, and most of all, I hope it gave you the strength to stand in the face of adversity. I’m working on it myself, and so we’re doing it together.
I wish you well.
References:
  1. https://www.forbes.com
  2. https://www.ncbi.nlm.nih.gov

 

 

 
Sherrie Hurd

 

 

Copyright © 2012-2020 Learning Mind. All rights reserved. For permission to reprint, contact us. 

 

 

 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

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publicado por achama às 01:56
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Terça-feira, 4 de Fevereiro de 2020

The Toxic Habit of Blaming Yourself for Everything and How to Stop It

 

The Toxic Habit of Blaming Yourself for Everything and How to Stop It.

Sherrie Hurd.

learning-mind.com

Posted February 3rd, 2020.

 
 

 
Blaming yourself for everything will not solve all the problems. In fact, it will cause many more. It has to stop.
 
I have an example of two sides of a coin that are both toxic – that would be self-blame and being irresponsible. Honestly, I don’t know which one is worse. These traits come from many types of influence, including upbringing or abuse, which are a bit different.
 
Where the habit of blaming yourself is born
 
Could it be, that long ago you became the scapegoat in your family? A scapegoat is someone who always stepped in and took the blame in every situation. Sometimes they were pushed gradually into that position, while other times they learned that taking the blame often ended the arguments in the family.
 
You know, when this happens as a child, blaming yourself grows into a toxic habit that follows you into adulthood. On what a dysfunctional relationship could be formed with an irresponsible mate and a scapegoat. The thought makes me cringe.
 
Why is this character trait so toxic?
 
There are a few ways that putting all the blame on yourself can be toxic. First of all, you have no control when you are always to blame. You relinquish your control by admitting that you have failed when you probably haven’t done so. Your life cannot be better or stand out from the rest in a good way either.
 
When you blame yourself, you squander the hopes and dreams you would have if you looked at the situation logically and put the blame where it belonged.
 
How can we stop blaming ourselves?
 
1. Have a little compassion
 
Maybe it’s easy to be compassionate to others, but what about yourself? Are you showing yourself the love and respect that you should? If you learn how to understand your strengths and weaknesses, you can see where you might need to go easy on yourself.
 
Whether or not you are to blame, which is not every single time, learn to treat yourself the same regardless. And of course, if you are to blame, then apologize, just not over and over.
 
2. Be able to change
 
When you visualize yourself, do you see someone that’s stone, or do you see soft clay? Let’s just pretend we do this, and maybe we should start if we don’t. Well, let’s not try to see ourselves as something which is hard to change or cannot be changed, but rather, as someone who is malleable, and able to adjust accordingly.
 
So instead of blaming yourself, you’re probably set in stone in what you believe. It’s similar to being the scapegoat, being something that never really changes. Being able to change can help you discover where true blame lies.
 
3. Learn who you are
 
If you never really had an opportunity to get to know yourself, then you will never know the truth about blame. It will be incredibly difficult to know if you are to blame or not if you don’t even know your own personality. To some people, this may sound silly. They may be saying, “Well, I know who I am, I’m Fred and I live in blah blah blah…etc” but that’s not what I mean.
 
I mean your inner identity. Yes, you have one, and most people know this. Blaming yourself for something you didn’t do becomes hard when you know you never do these things in question. So, don’ take fake blame, and don’t allow anyone to put fake blame on you either.
 
4. Change friends
 
If you’re still hanging around friends who help you blame yourself, then those friends are not for you. At some point, you took the blame for something that one of your friends was responsible for, and since then, you’ve been their scapegoat. You’ve developed a toxic clique, and you must get away.
 
When you find new friends, make sure you’ve become firmly acquainted with who you are, and if they try to blame you for something you didn’t do, stand up for yourself.
 
5. Blame and responsibility
 
Before you leave the blame behind with this new powerful path of escape from self-blame, make sure you really aren’t responsible. You should take responsibility for what you do, but not for what you don’t do, so….take some time and learn everything you can about these two words. Be honest with yourself and with others.
 
6. Adopt a clear mind
 
Just like most other issues, mindfulness is a great solution. Our minds can become so full of things like appointments, ideas, work, children, and our mates, among other things. It’s easy to let your mind become cluttered so bad that you will take the blame just to keep from adding more clutter to your mind.
 
Maybe you can take the blame, apologize and move on instead of trying to figure out what really occurred. With mindfulness, including meditation, you can clear out some of the clutter. This happens because mindfulness brings peace which allows us to tackle each thing in our mind, one at a time until it’s a bit clearer. This will help you understand who’s truly to blame in situations.
 
Killing a toxic habit
 
Just like it’s toxic for someone to never take the blame, it is also toxic blaming yourself for everything, and deep down, I think you know that. Step by step, we can learn the differencebetween these sides of the same coin, and place the blame or responsibility where it belongs.
 

 

Sherrie Hurd

 

 

Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us. 

 

 

 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

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publicado por achama às 02:30
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Segunda-feira, 10 de Junho de 2019

How to Practice Self-Forgiveness When You Are Too Hard on Yourself ~ Sherrie.

How to Practice Self-Forgiveness When You Are Too Hard on Yourself.

By Sherrie.

June 9th, 2019

 

We must forgive others and sometimes we must practice self-forgiveness. No one is perfect. We all make mistakes.
Feeling bad for doing something wrong is normal. We should seek forgiveness when we’ve made mistakes or even been purposely cruel in the past.
However, dragging yourself through the mud for a long time after your regrets is not healthy. Self-forgiveness allows us to move on and learn how to be better people.

Have you been too hard on yourself?

When you mess up or make a mistake, how many times do you apologize? One apology, made in the right wayis enough to show you’re sorry for your actions.
When you apologize over and over, it doesn’t mean you’re any more or less sorry than with one heartfelt repentance. Sometimes groveling only makes some people use you and abuse your feelings. Try to remember that.

How can we practice self-forgiveness and self-love?

Some people can forgive themselves and be done with it, and some people get stuck in condemnation. I am sometimes those people. Lol
So, in order to practice self-forgiveness, we must sometimes first practice a few self-love tips. Here are some of the best.

1. An Inner dialogue on paper

When you have trouble forgiving yourself for something, you can try this: Write down how you’re feeling and take notice of the language you use when writing. Is your language positive? Well, probably not. But, you can use a positive outlook when talking to yourself about forgiveness.
Now, write down your good points. This includes your talents and strengths – basically, it’s all the things you like about yourself. Be honest. Do not describe yourself according to your shortcomings.
Write about the person you are separate from the mistakes you have made. This will help you gain perspective on your way to self-forgiveness.

2. Compassion

Just as you would show compassion toward someone else who made a mistake, and I hope you would, you must also use compassion with yourself.
You deserve a break because the world can be harsh, and no one is perfect. So, everyone needs compassion to try again. Even you need love to give it another shot.

3. Roleplay

Here’s an interesting way to forgive yourself. If you’re really being exceptionally hard on yourself, ask a friend to role play with you. Let your friend be you and take on the mistake that you made.
Now, pretend you are supposed to forgive them for what they’ve done, which is what you’ve done. I’m willing to bet that you will forgive them pretty easily.
Now, take your identity back and forgive yourself. At this point, you should be in a place where you can see your mistake as just a mistake, whether large or small.
You can move on with less guilt and condemnation than before. Thank your friend for the help and embrace the growth you’ve just gained.

4. Put the issue on hold

Even though the mistake may be bad, sometimes you have to put what you’ve done on holduntil you can process it correctly. It is okay to take it and store it in a mental box until later.
Now, as you’ve moved away from the mistake for a while, do things you enjoy and think better of yourself. When you feel strong enough, you can open the box and deal with what you’ve done. It’s usually easier to forgive yourself when you’ve done this.

5. Speak it

Words have so much power, both negative and positive. With some people, speaking aloud what they’ve done helps. This can lighten mental burdens and also help you see where you went wrong.
If you’ve hurt someone, you can see how and why you actually hurt them and the impact it had on their lives when you say what you’ve done.
In that process, you can find ways to heal from what you’ve done, and embrace self-forgiveness. If you’re feeling bad, just talk out loud to yourself or even to a friend.

6. See mistakes as learning

We all make mistakes from time to time. Like I said before, they can be large or small, doesn’t matter. When we make mistakes, we learn many things.
So, if you can see and feel what you’ve learned after doing wrong, you are making great progress. Forgiving yourself allows you to become a better you instead of wallowing in your sorrows.
This is unhealthy and doesn’t change anything that happened before. What’s done is done, and all you can do is try harder to be better.

Never be too hard on yourself

Self-forgiveness is necessary for living a full life. We will make so many mistakes that we will become accustomed to being flawed individuals. This is not to say we should do negative things and be proud of them, on the contrary.
We should always strive to be the kind and honorable in all situations. But if we fail, we should never be too hard on ourselves in an attempt to make things right. We must make amends and move on. It’s really the only way to truly practice self-forgiveness.
Have you forgiven yourself?
References:
  1. https://greatergood.berkeley.edu
  2. https://www.psychologytoday.com

 

 

 

 

 

 
 
About the Author: Sherrie

Sherrie is a freelance writer and artist with over 10 years of experience. She spends most of her time giving life to the renegade thoughts. As the words erupt and form new life, she knows that she is yet again free from the nagging persistence of her muse. She is a mother of three and a lifetime fan of the thought-provoking and questionable aspects of the universe.

COPYRIGHT © 2019 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 

 



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