Segunda-feira, 20 de Abril de 2020

Why Emotional Awareness Is Important and How to Build It

Why Emotional Awareness Is Important and How to Build It

Jamie Logie, B. Sc.

April 19, 2020 .

strong mind superpowers.



Can developing a strong mind lead to you living a stronger life?
A stronger mind is something that’s desirable but not easily attained. The stronger your mind, the better equipped you will be at handling anything life throws at you. A strong mind can help you overcome obstacles and setbacks, allow you to persevere, and help you find success.
So, what are the superpowers that come from a mind that is strong, and how do you develop one in the first place?

The Power of a Strong Mind

A strong mind is an active mind. The best way to look at this is to consider your mind like a muscle. If you don’t exercise a muscle, it will atrophy and get weaker. It needs a consistent stimulus to stay strong and functional. Your mind is no different. It needs constant stimulation to grow and strengthen. This means giving it consistent learning, new information, challenges, and keeping it as active as possible.
If you do not challenge your mind, it can go the same way as the unexercised muscle; weaker and non-functional. Functioning with a weak mind will make you more impulsive, irrational, and easily influenced. So what are some superpowers that come from a mind that is strong and how you can strengthen and develop it?

1. Improved Confidence

This isn’t the “fake it till you make it” kind of false confidence but a true and genuine belief in yourself. Confidence comes from success and the best way to achieve success is through small, gradual steps.
Taking on too much all at once will not only lead to failure but a sense of defeat and rattled confidence. By taking small steps, you build small improvements without even realizing it. Success builds on itself, but it takes time to do so. We build success from the “one step at a time” mindset instead of trying to climb the mountain all at once.
Celebrate your small wins and accomplishments and let them motivate you to continue moving forward. No victory is too small and they all play a part in leading you to improved confidence and a stronger mind.

2. A Strong Mind Leads to a Thirst for Knowledge

Einstein said: “the more I learn, the more I realize how much I don’t know.” Knowledge is a lifelong pursuit and learning is never finished. A strong mind realizes that it can never master an understanding of everything but is motivated to try. This creates a thirst for knowledge that allows you to become well versed in a wide variety of subjects.
This makes you a much more interesting person. It also makes you more well-rounded with many aspects of your persona. By continuing the desire to learn, you not only strengthen the mind but open yourself up to new ideas and ways of thinking. This can help improve your worldview and how you interact with it.

3. Increased Success

We can connect this superpower of the strong mind to the last point. With an increase in knowledge, you open yourself up to more opportunity. You rarely have to second guess decisions as you have gained the information to make informed choices.
This is can allow for more success in life when it comes to jobs and careers. The person with a strong mind is better equipped to perform in whatever situation they find themselves in. Knowledge is power, and it is the backbone to success and progression.
This is another reason why you want to continue to challenge the mind and make learning a lifelong pursuit.

4. Ability to Handle Tough Situations

The person with the strong mind doesn’t fall apart at the first sign of a setback. Whereas many people react without thinking – and succumb to the stress – the person with the strong mind stands tall. They can step back from the situation, observe it, assess, and handle it in a controlled manner. They don’t overreact, lash out, or panic. They stay calm and are better equipped for navigating through adversity.
This skill is developed by taking a pause before reacting in any situation. This prevents you from an impulsive reaction and allows you to fully assess things before making a decision.
You can also build this mental strength by focusing on past situations and identifying the things, people, or situations, that triggered a negative emotion in you. This way, you will be able to identify it in the future, and know the best way to respond to it.

5. You Become Much More Self-Sufficient

Weak-minded people depend on others and can’t rely on themselves. A great superpower of having a strong mind is the ability to be self-sufficient. Everything you need is within yourself and you can manage any situation or environment, you find yourself in.
It’s great to have others to depend on, but there are many times when you will have to go it alone. Having a strong mind gives you the confidence to enter any scenario knowing you will be able to handle it.

Some Other Ways to Develop a Strong Mind

We’ve listed some ways that you can improve the strength of your mind, but here are a few more to follow:

Positive Self-Talk

This is how you become your own cheerleader and build up your confidence. Anytime you feel negative self-talk creep in, you need to nip it in the bud with something positive. It doesn’t even have to be anything major, but just remind yourself of little things you do well and have achieved. This positive self-talk goes a long way in developing a stronger mind and eventually, it will happen without you realizing.

Verbalize Your Emotions

If you can’t put a name on something, it’s hard to process it. It helps to come up with a wider emotional vocabulary that can help identify how you are feeling. The better you can be at expressing how you feel, the stronger your mind becomes.
Instead of the usual words to describe your feelings (sad, angry, happy, etc) start incorporating more specific and detailed language to express how you feel such as “vulnerable,” “dismissed,” or “isolated” as an example.

See Criticism as an Opportunity

Most of us hear the smallest criticism and simply fall apart. Instead of seeing criticism as a setback, looks at it as an opportunity to get better.
Criticism – as long as it’s constructive – is information. This information allows you to progress and move forward. These are important components of a strong mind, and when you develop this skill, you will find that you start to embrace criticism.

Final Thoughts

The good news is that it is never too late to develop a strong mind. There are little things you can do every day to help, such as increasing positive self-talk and learning to embrace criticism. The pursuit of a strong mind will not always go perfectly, but the idea is to make small positive steps. The goal of developing a strong mind is progress, not perfection.

About the Author: Jamie Logie, B.Sc.

Jamie Logie is a certified personal trainer, nutritionist, and health & wellness specialist. He holds a bachelor of science (B.Sc.) degree in Kinesiology from the University of Western Ontario, studied sociology and psychology at Western University and has a counseling diploma from Heritage Baptist College. He has run a blog and top-rated podcast on iTunes called "Regained Wellness". Jamie is also a contributing writer for places like the Huffington Post, Thrive Global, LifeHack and has an Amazon #1 book called "Taking Back Your Health".


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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 

Please respect all credits.

Discernment is recommended.

All articles are of the respective authors and/or publishers responsibility. 



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